Amount Per 1 Serving
Calories	138.02 Kcal (578 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Sodium	12.13mg	1%
Potassium	200.2mg	4%
Total Carbs	3.03g	1%
Sugars	1.52g	6%
Protein	15.17g	30%
Vitamin C	1.5mg	3%
Iron	3mg	17%
Calcium	265.4mg	27%

Amount Per 100 g
Calories	91 Kcal (381 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	14%
Sodium	8mg	1%
Potassium	132mg	4%
Total Carbs	2g	1%
Sugars	1g	6%
Protein	10g	30%
Vitamin C	1mg	3%
Iron	2mg	17%
Calcium	175mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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