Directions:
- Place first 4 ingredients in a food processor, and process until finely ground. Place cracker mixture in a shallow dish.
- Place milk in a separate shallow dish. Dip fillets in milk; dredge in cracker mixture. Coat fillets with cooking spray.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 1 fillet; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillet from pan, keep warm. Repeat procedure with remaining 1 teaspoon oil and fillet. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.59 Kcal (1602 kJ) | ||
| Calories from fat | 319.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 55% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 318.53mg | 13% | |
| Potassium | 316.69mg | 7% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 439.88 Kcal (1842 kJ) | ||
| Calories from fat | 367.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.83g | 55% | |
|---|---|---|---|
| Cholesterol | 18.89mg | 5% | |
| Sodium | 366.23mg | 13% | |
| Potassium | 364.11mg | 7% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 7.43g | 26% | |
| Dietary Fiber | 4.07g | 14% | |
| Protein | 12.02g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2mg | 10% | |
| Calcium | 72.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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