Trout Fillets With Lime and Caper Sauce Recipe

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Trout Fillets With Lime and Caper Sauce
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  1. Wash and dry the trout fillets and season lightly.
  2. Melt 1oz of the butter in a large frying pan and as soon as it starts to foam, add the fillets, skin side down.
  3. Fry gently for 3 minutes, carefully flip over and cook for a further 1 minute.
  4. Using a fish slice, transfer the trout to heated plates and keep warm in a low oven.
  5. Add the remaining butter to the pan with the capers and dill and fry until golden brown.
  6. Add lime juice to taste and a little salt and pepper.
  7. Spoon over the trout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.14 Kcal (1847 kJ)
Calories from fat 306.24 Kcal
% Daily Value*
Total Fat 34.03g 52%
Cholesterol 152.59mg 51%
Sodium 142.3mg 6%
Potassium 586mg 12%
Total Carbs 0.97g 0%
Sugars 0.12g 0%
Dietary Fiber 0.01g 0%
Protein 33.72g 67%
Vitamin C 4mg 7%
Vitamin A 0.3mg 9%
Iron 3.2mg 18%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 220.79 Kcal (924 kJ)
Calories from fat 153.27 Kcal
% Daily Value*
Total Fat 17.03g 52%
Cholesterol 76.37mg 51%
Sodium 71.22mg 6%
Potassium 293.29mg 12%
Total Carbs 0.49g 0%
Sugars 0.06g 0%
Dietary Fiber 0g 0%
Protein 16.88g 67%
Vitamin C 2mg 7%
Vitamin A 0.1mg 9%
Iron 1.6mg 18%
Calcium 50.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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