28920 pear yogurt day wonder diet day Recipes

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

pears , bartlett are good,cored and chopped, plain low-fat yogurt, low-fat milk, ground nutmeg

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

skim-milk natural yogurt, rolled oats, unsweetened apple juice, green apple, grated coarsely, dried cranberries

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

pear vodka, diet lemon-lime soda (such as 7up or sprite), ice

pear halves in natural juice, drained (for sweeter muffins, use pear halves in light syrup), self-rising flour, wholemeal self-rising flour, ground cardamom, chopped macadamia nuts, egg white, skim milk, low-fat plain yogurt, maple syrup, vegetable oil, raw sugar

yogurt, kiwi, skin removed, flax seeds, bee pollen (optional), frozen berries , of your choice, pear, skin and all quartered

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

pears, carrots, avocado, baby beets (5-6 beets), tomato, vintage cheddar cheese, toasted pine nuts or chopped cashews, head butter lettuce, steak (optional), evoo

pear halves, drained, bisquick heart smart mix, sugar, fat-free (skim) milk, margarine or butter, melted, ground cinnamon, plain fat-free yogurt ( i used vanilla flavor )

pears, granola cereal, raisins, brown sugar, peanut butter, nutmeg, cinnamon, lemon yogurt, cream cheese, softened, lemon juice

pears, diced, celery, thinly sliced, red seedless grapes, halved, cooked chicken, chopped, lemon yogurt, mayonnaise, poppy seed, pita pockets

pear bread, butter, at room temperature, sugar, eggs, vanilla extract, flour, salt, baking soda, baking powder, nutmeg, plain yogurt, peeled, cored, and coarsley chopped pears, strawberry butter, frozen strawberries , defrosted, unsalted butter, sugar, garnish: 1 large strawberry ; 1 sprig mint