72 peanut vegetable stew Recipes
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vegetable oil, onion, chopped and11 Morevegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, minced, vegetable broth, dried thyme, ground cumin, chopped tomato, chopped jalapeno, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter45 min, 13 ingredients
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vegetable oil, boneless chicken, cut into 1/2 inch cubes and12 Morevegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach1 hour , 14 ingredients
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olive oil, yellow onion, chopped and14 Moreolive oil, yellow onion, chopped, green bell pepper, seeded and chopped, garlic clove, minced, light brown sugar, fresh ginger (peeled and grated ), ground cumin, ground cinnamon, cayenne, sweet potatoes, peeled and cut into 1/2 inch dice, crushed tomatoes, vegetable stock, salt, dark red kidney beans, drained and rinsed, smooth peanut butter, dry-roasted unsalted peanuts (chopped )50 min, 16 ingredients
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chickpeas, drained and rinsed, onion, chopped and11 Morechickpeas, drained and rinsed, onion, chopped, garlic, minced, chili pepper, minced (use hot or mild depending on your tastes), vegetable broth , from bouillon cube is fine,about, peanut butter , to taste, tomatoes, i like crushed but chopped is good too, ground cumin, coriander powder, turmeric powder, zucchini, chopped, bell pepper, chopped, salt & pepper50 min, 13 ingredients
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chopped onions, peanut oil or 2 tbsp vegetable oil and12 Morechopped onions, peanut oil or 2 tbsp vegetable oil, cayenne, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter1 hour 5 min, 14 ingredients
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sweet potatoes , well scrubbed and cut into 1 1/2-inch pi... and11 Moresweet potatoes , well scrubbed and cut into 1 1/2-inch pieces (about 12 oz each), olive oil, garlic cloves, crushed with garlic press, ground cumin, salt, ground cinnamon, crushed red pepper flakes, garbanzo beans, rinsed and drained, vegetable broth, diced tomatoes, creamy peanut butter, loosely packed fresh cilantro leaves, chopped20 min, 12 ingredients
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African-Inspired Stew
vegetables or canola oil (for frying) and10 Morevegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)45 min, 11 ingredients -
Disco Stew
peanut oil (other oil works fine), chopped white onion and12 Morepeanut oil (other oil works fine), chopped white onion, garlic cloves, pressed, big russet potato , brushed clean, peeled, chopped in small pieces, tempeh, chopped in small bits, diced tomatoes (undrained ), chili powder, ground cumin, dried oregano, agave nectar (about 1 tsp), kidney beans (drained and rinsed ), frozen green pea, vegetable broth, beer , bottle (your choice which kind)30 min, 14 ingredients -
Ground Nut Stew
peanut butter, tomato paste and7 Morepeanut butter, tomato paste, diced tomatoes with green chile peppers, chicken broth, vegetable oil, skinless, boneless chicken breast halves - cubed, onion, chopped, fresh mushrooms, sliced, cayenne pepper to taste30 min, 9 ingredients -
Chicken Stew on Rice
vegetable oil or 3 -6 tbsp peanut oil and7 Morevegetable oil or 3 -6 tbsp peanut oil, roasting chickens, cut into serving pieces, salt (or to taste), all-purpose flour, onion, chopped, celery rib, chopped, water, rice , prepared according to package. directions (white or brown)11 min, 8 ingredients -
Vegetarian Ground Nut Stew
peanut butter, head broccoli , broken into flowerettes and9 Morepeanut butter, head broccoli , broken into flowerettes, head cauliflower , broken into flowerettes, frozen mixed vegetables, red onion, green pepper, tomato paste, water, braggs liquid aminos, lemon pepper, palm oil25 min, 11 ingredients -
Chicken Stew with Shrimps (Chicken Ximxim)
vegetable oil, chopped onion, chopped parsley and9 Morevegetable oil, chopped onion, chopped parsley, green bell pepper, chopped, garlic, crushed, ripe tomatoes, diced, salt, diced chicken meat, water, raw peeled shrimp, roasted peanuts , chopped in a food processor, coconut milk1 hour , 12 ingredients -
West African Groundnut Peanut Stew
skinned chicken parts (i use thighs or leg quarters split... and13 Moreskinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice1 hour 10 min, 14 ingredients -
Scd Gluten Free West African Vegetable and Nut Stew
raw rice, cooked (scd illegal, only for other family memb... and11 Moreraw rice, cooked (scd illegal, only for other family members), peanut oil, minced garlic cloves, dried ginger, coriander powder, cumin powder, onions, finely chopped, tomatoes, finely chopped, chicken stock (use vegetable stock to make this vegetarian), zucchini, finely chopped, bell peppers, seeded and finely chopped, peanut butter45 min, 12 ingredients -
African Peanut Stew
canola oil, onion, chopped, garlic cloves, minced and18 Morecanola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )16 min, 21 ingredients -
African Pineapple Peanut Stew
onion , choped, garlic cloves, minced, vegetable oil and8 Moreonion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped45 min, 11 ingredients -
West African Groundnut Stew
chicken thighs, chicken legs, vegetable oil and9 Morechicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice16 min, 12 ingredients
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