Chicken Stew on Rice Recipe

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Ingredients:

Serving

3 -6 tbsp vegetable oil
1 (3 -3 1/2 lb) roasting chickens, cut into serving pieces
2 1/2 tsp salt (or to taste)
1/2 cup all-purpose flour
1 medium onion, chopped
1 celery rib, chopped
3 cups water
4 cups rice , prepared according to package. directions (white or brown)

Directions:

Heat 3 tablespoons oil in a 4- to 5-quart heavy pot or large deep skillet over moderately high heat until hot but not smoking.
Pat chicken dry and sprinkle with salt. Brown chicken in 4 batches, turning, about 5 minutes per batch, transferring as browned to a large dish.
Add enough of remaining oil to pot to total 1/4 cup fat, then stir in flour with a flat metal or wooden spatula and cook over moderately low heat, scraping back and forth constantly (not stirring), until roux is the color of milk chocolate, 10 to 20 minutes.
Add onion and celery and cook, scraping back and forth occasionally, until onion is softened, about 8 minutes (approximate - use your own judgement) Be careful not to b.
Add water to roux mixture and bring to a boil, stirring occasionally until roux is incorporated. (Roux will appear curdled initially, but will come together as it reaches a boil.) Add chicken and any juices that accumulated, then simmer, partially covered, until chicken is cooked through, 30 to 35 minutes. Stir in some red pepper flakes (if you want a little kick) and salt to taste and serve over rice.
Cooks' note: Stew improves in flavor if made 1 day ahead.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.87 Kcal (2926 kJ)
Calories from fat	138.45 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	178.38mg	59%
Sodium	1040.29mg	43%
Potassium	349.22mg	7%
Total Carbs	113.34g	38%
Sugars	0.95g	4%
Dietary Fiber	2.19g	9%
Protein	24.04g	48%
Vitamin C	11.4mg	19%
Vitamin A	2.3mg	76%
Iron	9.1mg	50%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	185.77 Kcal (778 kJ)
Calories from fat	36.8 Kcal
		% Daily Value*
Total Fat	4.09g	24%
Cholesterol	47.42mg	59%
Sodium	276.53mg	43%
Potassium	92.83mg	7%
Total Carbs	30.13g	38%
Sugars	0.25g	4%
Dietary Fiber	0.58g	9%
Protein	6.39g	48%
Vitamin C	3mg	19%
Vitamin A	0.6mg	76%
Iron	2.4mg	50%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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