534 peanut low low fat Recipes

chickpeas (garbanzo beans), tahini (can substitute natural peanut butter,smooth), fresh lemon juice, grated fresh lemon rind, garlic, ground cumin, salt

rolled oats, rice krispies, chopped apricot, roasted sunflower seeds (i didn tsp bother toasting them), toasted coconut (i don tsp toast it), brown sugar , packed, vegetable oil, honey, peanut butter, vanilla

peanut butter, low-fat milk, semisweet chocolate chips, old-fashioned rolled oats

peanut butter, low-fat milk, semisweet chocolate chips, old-fashioned rolled oats

sugar free, low fat or fat free ice cream(chocolate or vanilla) depending on how chocolatey you prefer., crunchy peanut butter, fat free or sugar free cool whip, sugar free chocolate pudding, low fat milk, low fat graham crackers (large 4 section sheet)

unbleached all-purpose flour, ground flax seeds, baking soda, ripe banana, brown sugar, softened unsalted butter, peanut butter (i used half low fat and half all natural ), egg, vanilla extract, chocolate chips

shrimp, peeled and de-veined, low-fat peanut butter, low-fat catalina dressing or 1/3 cup low-fat russian dressing, water, reduced sodium soy sauce, dried chili powder (optional)

plain low-fat yogurt, flour, chopped onion, chopped green pepper, canned low sodium chicken broth, undiluted, reduced-fat creamy peanut butter, chili powder, salt, pepper, ground red pepper

egg, ramen noodles (any flavor ), nutmeg, salted peanuts (finely chopped ), low fat cottage cheese, sugar, all-purpose flour, vanilla extract, baking powder, low-fat milk, margarine, butter (optional)

rice vinegar, peanut oil, soy sauce, sugar or 1 tbsp splenda substitute, mined green onion, minced ginger, minced garlic clove, sesame oil, salt

vanilla ice milk, slightly softened, cool whip free, frozen topping (not the huge tub, just the normal size tub), sugar-free instant chocolate pudding mix, chunky peanut butter

egg beaters egg substitute (or egg whites), peanut oil (or sesame oil), bread flour, sugar, salt, water (have a litle extra for adjustments), active dry yeast

boneless chicken breast, cubed (or cut into strips), fresh minced ginger (or 1/2 tsp. ground, but fresh tastes better in this recipe ), peanut oil, red pepper , cut into thin strips, teriyaki sauce, cornstarch, roasted cashews (or other nuts, if preferred)

light corn syrup, creamy peanut butter, chocolate low-fat ice cream or yogurt, softened, reduced-fat graham cracker crust, crushed peanut brittle, divided, vanilla low-fat ice cream, softened, frozen fat-free whipped topping, thawed, crushed peanut brittle

reduced-fat peanut butter, lite chocolate syrup (such as hershey s), chopped peanuts, low-fat milk, vanilla low-fat ice cream

sheets low-fat graham crackers, sugar-free instant chocolate pudding mix, fat-free cool whip, low-fat peanut butter, skim milk

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

plain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper