72 peanut cup low Recipes

  • Cold Thai Noodle Salad
    spaghetti or 1 lb linguine, smooth peanut butter and
    15 More
    spaghetti or 1 lb linguine, smooth peanut butter, peanut oil (or canola or lite olive), low sodium soy sauce, rice wine vinegar, fish sauce (substitute with 1/4 cup low sodium soy sauce), asian chili sauce , recommend sriracha, sesame oil, sugar, ground pepper (preferably white ), garlic powder, cucumber, seeded and chopped, red bell pepper, seeded and chopped, green onion, chopped (set aside half of chopped green tops), vegetables (snow peas - 1 cup, chopped napa cabbage - 1 cup, bean sprouts - 1 cup) (optional), sesame seeds, chopped cilantro (optional)
    30 min, 17 ingredients
  • Ted Allen's  Sesame Peanut Noodles
    kosher salt, for boiling, sesame seeds, peanut butter and
    13 More
    kosher salt, for boiling, sesame seeds, peanut butter, toasted sesame oil, roasted peanuts or 1/3 cup roasted cashews, low sodium soy sauce, red wine vinegar, mirin or 1 tbsp sherry wine, garlic clove, crushed red pepper flakes (or more if you like it spicy), english cucumber, peeled (also called hothouse cukes the long, skinny ones), soba noodles, chopped fresh cilantro, fresh ground black pepper, scallions, green parts only , sliced 1/4 inch thick on an angle, honey , to taste (optional)
    15 min, 16 ingredients
  • Virginia Peanut Soup
    condensed cream of chicken soup or 1 (10 3/4 oz) can low-... and
    3 More
    condensed cream of chicken soup or 1 (10 3/4 oz) can low-fat, water, milk, crunchy peanut butter or 1/4 cup smooth peanut butter
    10 min, 4 ingredients
  • Asian Style Chicken Breasts and Bacon
    chicken stock or 3/4 cup beef stock or 3/4 cup low sodium... and
    10 More
    chicken stock or 3/4 cup beef stock or 3/4 cup low sodium chicken broth, chinese five spice powder, peanut oil, lean thick slab bacon , cut inot 1 1/2 inch pieces, garlic, sliced 1/8 inch thick, boneless skinless chicken breast , cut into 1 1/2 inch pieces, salt and pepper, white mushroom, caps only,quartered, dry white wine, soy sauce, scallions , cut into 1 inch pieces
    50 min, 11 ingredients
  • Raw Vegan Peanut Butter Cups
    pitted dates and
    6 More
    pitted dates, coconut oil , melted in the dehydrator (or oven at low temp), cacao or 3/4 cup cocoa powder, agave, raw peanut butter, vanilla, agave
    20 min, 7 ingredients
  • Lettuce Cups with Tofu and Beef (Ellie Krieger)
    bottled chili-garlic sauce, toasted sesame oil and
    13 More
    bottled chili-garlic sauce, toasted sesame oil, low-sodium soy sauce, hoisin sauce, rice vinegar, sherry or chinese cooking wine, extra-firm tofu, canola oil, fresh minced ginger, scallions, greens trimmed and reserved, thinly sliced (about 1/3 cup each greens and whites - 3/4-oz each), lean ground beef (90 percent or leaner), diced water chestnuts, head bibb lettuce , outer leaves discarded, leaves separated, red bell pepper, finely diced, chopped peanuts
    42 min, 15 ingredients
  • Bananas Ghana
    bananas , cut in half lengthwise and then crosswise, sugar and
    6 More
    bananas , cut in half lengthwise and then crosswise, sugar, cinnamon, orange juice, apricot brandy, shredded coconut or 3 tbsp chopped peanuts, sour cream (optional) or 1/2 cup low-fat (optional), sugar (optional)
    30 min, 8 ingredients
  • Pb & J Muffins
    whole wheat flour, unbleached all-purpose flour and
    11 More
    whole wheat flour, unbleached all-purpose flour, baking powder, baking soda, salt, natural creamy peanut butter, low-fat milk, honey, grated carrot, grated zucchini, eggs, beaten, canola oil, all-fruit strawberry preserves or 1/4 cup raspberry preserves
    30 min, 13 ingredients
  • Chocolate Chicken Mole
    olive oil, onion, chopped, garlic cloves, minced and
    10 More
    olive oil, onion, chopped, garlic cloves, minced, chipotle pepper , with 1 tsp adobo sauce from can chopped (or more to taste), raisins, canned chopped tomatoes, smooth peanut butter, low sodium chicken broth, chili powder, ground cinnamon, fresh ground black pepper, unsweetened cocoa powder, rotisserie chicken , meat removed and shredded (or about 2 cups cooked chicken)
    45 min, 13 ingredients
  • Pb & Banana Breakfast Smoothie
    nonfat milk or 1 cup low-fat milk and
    2 More
    nonfat milk or 1 cup low-fat milk, all natural-style reduced-fat peanut butter, banana
    5 min, 3 ingredients
  • Healthier Peanut Butter Cup Cookies Healthier Peanut Butter Cup Cookies
    all-purpose flour, white whole-wheat flour, baking soda and
    9 More
    all-purpose flour, white whole-wheat flour, baking soda, salt, butter, softened, white sugar, brown sugar, natural peanut butter, egg, beaten, vanilla extract, low-fat milk, chocolate covered peanut butter cups, unwrapped
    35 min, 12 ingredients
  • Sugar Free Peanut Butter - Scotch Fudge Sugar Free Peanut Butter - Scotch Fudge
    sugar-free instant butterscotch pudding mix and
    4 More
    sugar-free instant butterscotch pudding mix, evaporated milk, natural-style peanut butter or 1/2 cup no-sugar-added peanut butter, warmed until runny, low-fat cream cheese, softened
    15 min, 5 ingredients
  • Pepper Steak Noodle Soup Pepper Steak Noodle Soup
    salt and pepper, whole wheat spaghetti and
    15 More
    salt and pepper, whole wheat spaghetti, cut beef sirloin steak, very thinly sliced and patted dry, ground coriander (about 1/2 palmful), peanut oil or 2 tbsp vegetable oil, green bell pepper , seeded quartered lengthwise and thinly sliced, red bell pepper , seeded quartered lengthwise and thinly sliced, fresh gingerroot, grated, garlic cloves, finely chopped, five-spice powder (about 1/3 palmful), sherry vinegar or 1/4 cup dry sherry, vegetable stock or 6 cups beef stock, tamari (eyeball the amount) or 1/4 cup low-sodium (eyeball the amount), cornstarch, scallion , thinly sliced on an angle, crisp bean sprouts , a couple of handfuls, cilantro leaf, for garnish
    30 min, 17 ingredients
  • Crispy Low-Fat Tofu Crispy Low-Fat Tofu
    extra firm tofu (nasoya firm lite is the best by far for ... and
    3 More
    extra firm tofu (nasoya firm lite is the best by far for this technique), peanut oil, water, vinegar (optional) or 1/4-1/2 cup sherry wine (optional) or 1/4-1/2 cup chili paste (optional)
    30 min, 4 ingredients
  • Ghana Chicken-Peanut Stew Ghana Chicken-Peanut Stew
    roasting chickens, cut into serving pieces and
    11 More
    roasting chickens, cut into serving pieces, salt (optional), onion, chopped, grated fresh ginger, smooth natural-style peanut butter, tomato paste, fat-free low-sodium chicken broth, tomatoes, chopped, sweet potato, peeled cut into 1-inch cubes, fresh okra (optional) or 2 cups frozen okra (optional), crusted red pepper, dried thyme
    1 hour , 12 ingredients
  • Schizophrenic Brownie Cups Schizophrenic Brownie Cups
    betty crocker low-fat brownie mix, water and
    5 More
    betty crocker low-fat brownie mix, water, crushed peanut butter cups, chopped peanuts, butterscotch chips, marshmallows, crushed chocolate cookies, divided
    20 min, 7 ingredients
  • Thai Spinach Cups (Vegan/ Low Fat) Thai Spinach Cups (Vegan/ Low Fat)
    olive oil flavored cooking spray and
    12 More
    olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)
    30 min, 13 ingredients
  • Tropical Cole Slaw Tropical Cole Slaw
    shredded white cabbage, shredded red cabbage and
    7 More
    shredded white cabbage, shredded red cabbage, grated carrots, chopped celery, chopped dates, chopped dried pineapple, lemon yogurt or 2/3 cup low-fat vanilla yogurt, fat-free sweet and sour dressing, dry roasted salted peanut, chopped
    5 min, 9 ingredients




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