Virginia Peanut Soup Recipe

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Virginia Peanut Soup
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Ingredients:

Directions:

  1. Empty soup into medium saucepan.
  2. Slowly whisk in water and milk until mixture is smooth.
  3. Add peanut butter.
  4. Cook and stir over low heat until warm and well blended.
  5. Do not bring to a boil, mixture will curdle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.43 Kcal (1095 kJ)
Calories from fat 159.37 Kcal
% Daily Value*
Total Fat 17.71g 27%
Cholesterol 3.58mg 1%
Sodium 281.39mg 12%
Potassium 198.05mg 4%
Total Carbs 13.03g 4%
Sugars 7.15g 29%
Dietary Fiber 2.07g 8%
Protein 10.76g 22%
Iron 39.5mg 219%
Calcium 163.3mg 16%
Amount Per 100 g
Calories 91.81 Kcal (384 kJ)
Calories from fat 55.97 Kcal
% Daily Value*
Total Fat 6.22g 27%
Cholesterol 1.26mg 1%
Sodium 98.82mg 12%
Potassium 69.55mg 4%
Total Carbs 4.58g 4%
Sugars 2.51g 29%
Dietary Fiber 0.73g 8%
Protein 3.78g 22%
Iron 13.9mg 219%
Calcium 57.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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