275 pea whole wheat Recipes

orecchiette (whole wheat or regular), unsalted butter, frozen peas, pancetta, cut into small pieces, chicken broth, cornstarch, parmesan cheese, black pepper

lean ground lamb, crumbled reduced-fat feta cheese, ground cumin, freshly ground black pepper, whole wheat pitas (such as toufayan mini pitettes), minted pea hummus, red onion slices (optional), alfalfa sprouts (optional), cucumber slices (optional)

extra-virgin olive oil, yellow onion, chopped, stalks celery, thinly sliced, garlic, minced, dried oregano, hot italian turkey sausage links, skinned and coarsely chopped, no-salt-added diced tomatoes, black-eyed peas, rinsed and drained, canned low-sodium chicken broth, whole wheat thin spaghetti, broken into 3-inch pieces, grated parmesan cheese

chopped romaine, diced cooked turkey, shredded swiss cheese, green onions, thinly sliced, bacon strips, cooked and crumbled, frozen peas, thawed, mayonnaise, pepper, whole wheat bread

lean ground beef or 16 oz soy crumbles or 16 oz ground chicken or 16 oz even ground turkey, water, carrots, chopped, onion, chopped, mushroom, chopped, no-salt-added diced tomatoes, frozen peas, whole wheat noodles, dry

cauliflower, chopped, extra virgin olive oil, leeks, sliced, garlic cloves, crushed, meatless deli slices (1 sanitarium deli luncheon veggie delight mildly spiced), carrots, diced, zucchini, diced, frozen peas, whole wheat flour, soymilk, ricotta cheese , 5% fat, water, rosemary

light sour cream, diced cooked chicken breasts, reduced-fat mayonnaise (i used kraft), green pepper , chopped meduim fine, diced onion (any variety), shredded cheddar cheese or 1/4 cup crumbled feta cheese, stalk celery, sliced, celery salt, celery seed, frozen peas (optional), whole wheat pita bread

all-purpose flour, salt, pepper, garlic powder, onion powder, chopped fresh thyme, chopped fresh sage, boneless, skinless chicken thighs , cut into 1-inch pieces, canola oil, carrots, thinly sliced, ribs celery, thinly sliced, frozen pearl onions , defrosted, low-sodium chicken broth, half-and-half, frozen peas, whole-wheat flour, all-purpose flour, baking soda, salt, chopped fresh thyme, chopped fresh sage, buttermilk

butter, flour, broth (chicken or vegetable), stonyfield farm lowfat plain yogurt, curry powder, juice of 1 lemon, salt, pepper, olive oil, garlic cloves, minced, yellow squash, sliced, snow peas, whole wheat fettucini

rotini pasta, cooked and drained (ronzoni whole wheat pasta), boneless skinless chicken breasts, cut up (equalling 3 cups), mushrooms, sliced and drained, olive oil, green peas, thawed (freezer section), low-fat milk, cheese soup (98% fat free, if available), garlic, minced (sold in supermarkets by the jar), low-fat cheddar cheese, shredded, salt (optional), black pepper

spaghetti (i use whole wheat), burdock root , julienned (approximately 8 to 10-inches in length or 2 cups, peel if desired, but i do not), water , to soak burdock, olive oil, shallot, finely chopped, garlic cloves, finely chopped, lemon , zest of, marinated artichoke hearts, chopped, frozen peas, fresh basil, chicken broth or 1/2 cup vegetable broth, butter, crushed red pepper flakes , to taste, balsamic vinegar , to taste, salt and pepper, to taste, pecorino romano cheese, to serve

extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans

soy sauce, soy sauce, fresh ginger, minced (divided ), honey (divided ), miso paste, minced garlic, sesame oil, red pepper flakes (divided ), chicken breast, skinless, salt, dry whole wheat spaghetti, lime juice, red wine vinegar, peanut oil, snow peas, red bell peppers, thinly sliced, grated carrots, cilantro, coarsely chopped

sun-dried tomato (not packed in oil), whole-wheat small shell pasta, swiss chard, washed and cut crosswise into thin strips (not the red variety), smoked turkey, chopped, black-eyed peas, drained and rinsed, chopped sweet onion , such as vidalia, brewed coffee or 1/4 cup tea, such as lapsang-souchong, extra virgin olive oil, lime juice, cider vinegar, molasses, worcestershire sauce, chili powder, ground cumin, salt & freshly ground black pepper

broiled shrimp, dry) whole wheat spirals, snow peas (fresh or frozen ), scallions, chopped celery, sesame oil, sesame seeds

panko bread crumbs, lemon zest finely grated, olive oil, whole wheat linguine, frozen peas, sea scallops patted dry, unsalted butter, fresh tarragon chopped

brown rice, zucchini, peas, infant formula, organic whole wheat flour, butter, melted

lean beef , trimed, bite size, water, carrots, sliced, potatoes, diced, white pearl onions, canned, frozen peas, whole wheat flour (optional), worcestershire sauce, salt, pepper