Ingredients:
- water , to soak burdock
- crushed red pepper flakes , to taste
- balsamic vinegar , to taste
Directions:
- Soak julienned burdock in enough water to cover plus 1-2 tsp balsamic vinegar for at least 30 minutes.
- Cook and strain pasta.
- Drain the burdock.
- Heat a large frying pan over medium-high heat and sauté shallots, garlic, lemon zest and burdock in the olive oil until shallots and garlic are softened and lightly golden.
- Add artichoke hearts, peas, basil and butter and continue to cook for about 5 more minutes.
- Add broth and a splash of balsamic vinegar and cook at a quick simmer until sauce is slightly thickened, about 5 more minutes.
- Add salt, pepper and pepper flakes to taste.
- Combine with pasta in a large bowl or pot or serve over pasta.
- Serve with a little more balsamic vinegar if desired and pecorino-romano cheese.
- For vegetarian do NOT use chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.74 Kcal (1439 kJ) | ||
| Calories from fat | 75.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 110.34mg | 5% | |
| Potassium | 393.77mg | 8% | |
| Total Carbs | 57.21g | 19% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.51 Kcal (802 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 13% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 4% | |
| Sodium | 61.48mg | 5% | |
| Potassium | 219.39mg | 8% | |
| Total Carbs | 31.87g | 19% | |
| Sugars | 3.2g | 23% | |
| Dietary Fiber | 3.16g | 23% | |
| Protein | 5.98g | 21% | |
| Vitamin C | 8.3mg | 25% | |
| Iron | 1.6mg | 16% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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