20453 pea watcher friendly points Recipes

butter, onion, finely chopped, arborio rice, split pea and ham soup, white wine, boiling water, mushrooms, frozen peas, ham, diced, grated parmesan cheese

cold water, split peas, rinsed and drained, brown onion, finely chopped, carrot, finely chopped, garlic cloves, crushed, salt , to taste, pepper , to taste, frozen peas, lean ham, chopped

peas (fresh or frozen , but you definitely want small or baby peas), fresh mushrooms, sliced, onion, chopped, bacon, chopped, margarine, salt, pepper

basmati rice, frozen peas or 1 cup shelled peas, panir , cut into cubes, coriander leaves, chopped, onion, chopped into thin slices, grated coconut (fresh preferred ), cinnamon, cardamom, garlic cloves, ginger cubes, chopped, salt, ghee, oil, cumin seed, green chili (add 1 more if you like it very spicy)

ham bone , meaty, yellow split peas, split peas, onions, finely diced, carrot, chopped, bay leaf, chicken stock, salt, pepper

fresh young whole pea pods, water, chicken soup base, onion, sliced, fresh mint, fresh parsley, margarine or 2 tbsp butter, all-purpose flour, salt, white pepper, granulated sugar, baby peas, fresh or frozen

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

cider vinegar, water, sugar, vertically sliced red onion, shelled fresh english peas, salt, pea shoots, radishes, thinly sliced, extra-virgin olive oil, white wine vinegar, salt, freshly ground black pepper

sweet onion, chopped, garlic clove, minced, olive oil, peas, canned (or frozen, thawed ), chicken broth, lemon juice, fresh dill, snipped (or 1 tsp. dried dill weed), salt, pepper, plain yogurt (omit if serving warm)

chicken stock, olive oil, onion, diced finely, prosciutto, garlic cloves, finely chopped, lemon , juice and rind of, arborio rice, white wine, frozen peas or 125 g fresh peas, mint leaf, shredded, basil leaves, shredded, parmesan cheese

baby cocktail onions, unsalted butter, plain flour, chicken stock, caster sugar, fresh peas or 500 g frozen peas, chervil, chopped

shell pasta (i like small shells , ditalini or anything small in shape. rotini, spirals, and penne is too big to m), snow peas (ends trimmed and cut in half on an angle), frozen baby peas (thawed ), shallots, thin sliced, roasted red pepper vinaigrette, chives, chopped fine, salt, pepper, roasted red peppers (most jars are about 7 oz, if you want to make your own, approximately 1 large bell pepper roasted pe), balsamic vinegar (you can substitute red wine if you want, it changes the flavor a bit but it will work just fine), garlic, minced, shallots, minced, olive oil, honey, red pepper flakes (optional), salt, pepper, grated parmesan cheese

margarine or 1 -2 tbsp olive oil, onions, finely chopped, garlic, chili pepper, seeded and finely chopped (green or red ), fresh peas or 450 g frozen peas, vegetable stock or 900 ml vegie-chicken stock, fresh cilantro, chopped (coriander), salt and pepper, sugar

ground beef, ground pork, egg, onion, shredded, shredded carrot, frozen peas (still frozen), panko breadcrumbs, flax seed meal, worcestershire sauce, stone ground mustard, olive oil

frozen peas (do not use petite peas), eggs, low sodium vegetable broth, divided, chopped fresh chives, divided, chopped fresh mint plus 1/3 cup sliced mint leaves, coarse kosher salt, all-purpose flour, margarine, divided (pareve recommended), generous ground nutmeg, grape tomatoes, halved

frozen creamed spinach, thawed and drained, ricotta cheese, grated parmesan cheese, ground nutmeg, pea pasta, flour , sifted, salt, olive oil, cooked peas, pureed

peas, drained for a reduced salt diet, water , add half can more for reduced salt diet, ham stock concentrate , omit for reduced salt diet or vegetarian, black pepper, garlic powder, onion powder

frozen peas (4 cups), evoo, spring onions (bulbing) sliced 1/4 thick, salt, unsalted butter, tender pea shoots or small water cress springs lightly packed, fresh mint leaves, fresh ground black pepper