75737 pea pearl barley risotto reduced fat Recipes

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chiles, drained, reduced-fat sour cream, hot sauce (optional)

chicken stock or canned low-salt chicken broth, butter, chopped onion, pearl barley, chopped fresh thyme or 3/4 tsp dried, bay leaf, olive oil, assorted fresh mushrooms (such as oyster, stemmed portobello and stemmed shiitake), sliced, garlic clove, minced, chopped fresh italian parsley

olive oil, onions, minced garlic, dried rosemary, pearl barley, vegetable stock, sweet potatoes

water, brown basmati rice or 2/3 white basmati rice, pearl barley, olive oil, oyster mushroom, thinly sliced, vegetable broth, grated parmesan cheese, ground pepper

water, chicken bouillon cubes (or 2 tsp chicken bouillon granules), garlic powder, salt, black pepper, dried split green peas, pearl barley (not quick-cooking barley), ham, chopped, carrot, chopped, yellow onion, chopped, celery, chopped, bay leaf

uncooked pearl barley, water, rich porcini stock, olive oil, chopped onion, sliced shiitake mushroom caps (about 1 lb), sea salt, chopped fresh sage, grated fresh parmesan cheese, butter, freshly ground black pepper

more) low-salt chicken broth, pearl barley, dried porcini mushrooms, broken in half if very large, butter, onion, chopped, bosc pear, halved, cored, cut into 1/2-inch cubes, diced cooked dark turkey meat, dry marsala, chopped fresh italian parsley

low-salt chicken broth, unsalted european-style butter, onion, finely chopped, garlic cloves, minced, pearl barley (about 13 oz), rinsed, drained, diameter portobello mushrooms, stemmed , gills scraped, caps sliced, freshly grated parmesan cheese (about 1 1/2 oz), chopped fresh chives, chopped fresh italian parsley, chopped fresh basil

kosher salt, sugar snap peas, 6 oz (185 g), trimmed, english peas, 1 cup (5 oz/155 g) shelled, pearl barley , 1/2 cup (3 1/2 oz/105 g), rice vinegar , 2 tbsp, soy sauce , 2 tbsp, golden brown sugar , 1 tbsp firmly packed, sambal oelek or other pure chile paste, 1 tsp, asian sesame oil , 1 tbsp, green garlic, 1/4 cup (3/4 oz/20 g) thinly sliced , or 4 cloves garlic, minced, green onions, 1/4 cup (1/4 oz/20 g) sliced, fresh kaffir lime leaves , 2, pea shoots , about 1/4 lb (125 g)

butter, olive oil, shallots , coarsley chopped, dried thyme, dried chili pepper flakes (or to taste), red bell pepper, diced, saffron, garlic cloves, minced, baby portabella mushrooms, sliced, pearl barley , rinsed under cold water, mushroom broth or 2 1/2 cups vegetable broth or 2 1/2 cups chicken broth, water (optional), white wine, salt, fresh ground black pepper, grated parmesan cheese (or more if desired)

water, frontier brand vegetable stock powder, pearl barley, chopped sweet onions, garlic, minced, seasoning, red miso or 1/2 tsp sea salt, dried rosemary or 1 tsp thyme, nutritional yeast flakes, sliced mushrooms, cooked red beans (watch the salt if you use canned beans), red pepper, coarsely chopped, soymilk (for a creamier feel to the sauce) or 1 tbsp plain powder (for a creamier feel to the sauce)

water, chopped onion, parsnip, peeled, parsley root, peeled, minced garlic, green split peas or 3/4 cup yellow split peas, rinsed, diced celery, sliced mushrooms, chopped tomato, diced carrot, chopped fresh parsley, pearl barley, rinsed, chopped fresh celery leaves, salt , to taste, freshly ground black pepper , to taste

extra-virgin olive oil, onion, finely chopped, kosher salt and freshly ground black pepper, cremini mushrooms, sliced, pearl barley, fresh thyme, carrots, finely chopped, lower-sodium vegetable broth, parmesan, grated (2/3 cup), sherry vinegar, chopped fresh flat-leaf parsley

swiss chard, pancetta , diced crosswise, diced shallot, pearled barley, salt, fresh ground white pepper, white wine, chicken stock, hot, freshly chopped parsley leaves, grated parmigiano-reggiano, grated lemon zest, roasted red pepper and pine nut coulis, recipe follows, roasted red peppers, skins and seeds removed, chopped, toasted pine nuts, red wine vinegar, grated parmesan, chopped parsley leaves, chopped basil leaves, lemon, juiced, extra-virgin olive oil, salt, freshly ground white pepper

chicken broth, canola oil, pearl barley, zucchini, medium dice, yellow squash, medium dice, carrot, medium dice, red onion, medium dice, bay leaf, garlic, chopped, whole unsalted butter

baby lima beans, black turtle beans, black-eyed peas, dark red kidney beans, garbanzo beans, great northern bean, green lentil, split peas, lima beans, light red kidney beans, navy beans, pink beans, pinto beans, red lentil, red beans, white beans, yellow split peas, pearl barley, bean and soup mix, vegetable broth (8 cups) or 64 oz chicken broth (8 cups), onion, diced, celery, diced (i like to include the leaves for flavor), carrot, sliced, bell pepper, diced (i used red), garlic clove, minced, olive oil, bay leaf (i keep fresh bay leaves in the freezer), salt-free italian herb seasoning, roasted tomatoes (diced or pureed ) or 15 oz roasted tomato puree (diced or pureed) or 1 (15 oz) can fire- ), salt and pepper, to taste

chicken breasts, diced, chicken gravy, chicken soup, potatoes, quartered, carrots, chopped, onion, chopped, peas, dried pearl barley, mix