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Bakehouse Rice Maker Barley Risotto Recipe

Bakehouse Rice Maker Barley Risotto Recipe

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Ingredients:

Serving

4 cups water
1 1/2 tbsp frontier brand vegetable stock powder
1 cup pearl barley
1 1/2 cups chopped sweet onions
1 tsp garlic, minced
1 tsp morton's nature's seasoning
2 tsp red miso or 1/2 tsp sea salt
1 tsp dried rosemary or 1 tsp thyme
1 1/2 tbsp nutritional yeast flakes
3/4 cup sliced mushrooms
1 cup cooked red beans (watch the salt if you use canned beans)
1/2 cup red pepper, coarsely chopped
1/4 cup soymilk (for a creamier feel to the sauce) or 1 tbsp plain powder (for a creamier feel to the sauce)

Directions:

To make this recipe place the ingredients in the rice maker in any order, give it a stir, put on the lid, and push the cook button.
Dori served it with reitan roast and green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.65 Kcal (1255 kJ)
Calories from fat	20.51 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Sodium	349.6mg	15%
Potassium	606.27mg	13%
Total Carbs	58.77g	20%
Sugars	7.3g	29%
Dietary Fiber	14.32g	57%
Protein	14.95g	30%
Vitamin C	29.7mg	49%
Iron	3.7mg	20%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	63.28 Kcal (265 kJ)
Calories from fat	4.33 Kcal
		% Daily Value*
Total Fat	0.48g	4%
Sodium	73.82mg	15%
Potassium	128.02mg	13%
Total Carbs	12.41g	20%
Sugars	1.54g	29%
Dietary Fiber	3.02g	57%
Protein	3.16g	30%
Vitamin C	6.3mg	49%
Iron	0.8mg	20%
Calcium	17.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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