Directions:
- Turn on cooker to steam setting, add butter and olive oil. Add in the shallot, thyme, chili flakes, bell pepper and saffron cook for about 8-10 minutes or until the shallots are lightly browned (add in the garlic and mushrooms the last 3 minutes of cooking).
- Add in the rinsed barley and saute for about 5 minutes, mixing with a wooden spoon.
- Carefully add in the broth and wine and season with seasoned salt and black pepper; mix to combine. Bring to a simmer, and boil lightly for a few minutes.
- Set cooker for brown rice cycle. Check cooker after about 40 minutes to see if you need to add additional water. Let steam for 15 minutes with lid open if excess water needs to be evaporated but grains are fully cooked.
- Add in Parmesan cheese and mix until the cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.3 Kcal (1718 kJ) | ||
| Calories from fat | 121.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 6% | |
| Sodium | 1325.82mg | 55% | |
| Potassium | 905.03mg | 19% | |
| Total Carbs | 58.47g | 19% | |
| Sugars | 12.09g | 48% | |
| Dietary Fiber | 11.64g | 47% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 11.4mg | 63% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.33 Kcal (433 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 21% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 6% | |
| Sodium | 333.91mg | 55% | |
| Potassium | 227.93mg | 19% | |
| Total Carbs | 14.72g | 19% | |
| Sugars | 3.05g | 48% | |
| Dietary Fiber | 2.93g | 47% | |
| Protein | 3.49g | 28% | |
| Vitamin C | 7.3mg | 48% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.9mg | 63% | |
| Calcium | 39.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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