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Swiss Chard Boules Stuffed with Lemon Barley Risotto (Emeril Lagasse) Recipe

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Swiss Chard Boules Stuffed with Lemon Barley Risotto (Emeril Lagasse)
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Ingredients
22
Count
Nutrition
641
Calories
Total time
115
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and blanch the Swiss chard leaves until pliable enough for rolling, 3 to 4 minutes. Cut the large ribs from the center of the leaves and set leaves aside. Finely dice the ribs and reserve separately.
  2. In a medium saucepan over medium-high heat, add the pancetta and cook until it begins to crisp, about 3 minutes. Add the shallot and reserved diced Swiss chard ribs and cook until vegetables are tender, 3 to 4 minutes. Add the barley, salt and pepper and then deglaze the pan with white wine and cook, stirring, until the wine has evaporated. Begin adding the chicken stock in 1 cup increments, stirring constantly and adding more stock when the first addition has been completely absorbed. Repeat this process until you have used all of the stock. Add the chopped parsley, cheese and lemon zest. Adjust seasoning if necessary. Set aside until the barley is cool enough to handle.
  3. Using slightly damp hands, form 2 tablespoons of the barley into a tight ball. Repeat with remaining barley. One by one, place the barley sphere onto the bottom edge of 1 of the Swiss chard leaves and roll the ball in the leaf, tucking edges in and rotating the ball so that the barley is evenly covered and the edges of the leaf are smooth. You should be able to form about 12 boules.
  4. Preheat the oven to 275 degrees F.
  5. Arrange the boules in a shallow baking dish and add 1/4 cup water or stock; cover with aluminum foil and bake for 30 to 40 minutes or until the boules are completely warmed through. Serve immediately with the Roasted Red Pepper and Pine Nut Coulis.
  6. Roasted Red Pepper and Pine Nut Coulis:
  7. Combine all ingredients in the bowl of a food processor and process to a thick, creamy puree. Adjust seasoning, if necessary.
  8. Yield: 2 cups sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.39 Kcal (2685 kJ)
Calories from fat 315.41 Kcal
% Daily Value*
Total Fat 35.05g 54%
Cholesterol 41.05mg 14%
Sodium 1718.98mg 72%
Potassium 699.34mg 15%
Total Carbs 55.87g 19%
Sugars 8.72g 35%
Dietary Fiber 10.5g 42%
Protein 24.82g 50%
Vitamin C 106.6mg 178%
Iron 25.6mg 142%
Calcium 207.3mg 21%
Amount Per 100 g
Calories 140.24 Kcal (587 kJ)
Calories from fat 68.97 Kcal
% Daily Value*
Total Fat 7.66g 54%
Cholesterol 8.98mg 14%
Sodium 375.86mg 72%
Potassium 152.91mg 15%
Total Carbs 12.22g 19%
Sugars 1.91g 35%
Dietary Fiber 2.3g 42%
Protein 5.43g 50%
Vitamin C 23.3mg 178%
Iron 5.6mg 142%
Calcium 45.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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