Chicken Casserole With Pearl Barley Recipe

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Chicken Casserole With Pearl Barley
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Ingredients:

Directions:

  1. Brown the chicken in a skillet until it's nearly cooked through.
  2. Mix the gravy and the chicken soup in a casserole dish.
  3. Add the chicken, vegetables and pearl barley.
  4. Cook in the oven on medium heat for 1 to 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.94 Kcal (2466 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 7.85mg 3%
Sodium 624.99mg 26%
Potassium 1786.93mg 38%
Total Carbs 122.28g 41%
Sugars 21.31g 85%
Dietary Fiber 22.83g 91%
Protein 18.12g 36%
Vitamin C 28.7mg 48%
Vitamin A 4.2mg 139%
Iron 8.3mg 46%
Calcium 172.1mg 17%
Amount Per 100 g
Calories 106.03 Kcal (444 kJ)
Calories from fat 6.64 Kcal
% Daily Value*
Total Fat 0.74g 6%
Cholesterol 1.41mg 3%
Sodium 112.52mg 26%
Potassium 321.72mg 38%
Total Carbs 22.02g 41%
Sugars 3.84g 85%
Dietary Fiber 4.11g 91%
Protein 3.26g 36%
Vitamin C 5.2mg 48%
Vitamin A 0.7mg 139%
Iron 1.5mg 46%
Calcium 31mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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