138 pea no salt Recipes

no-salt-added chicken broth, no-salt-added whole tomatoes, undrained and chopped, sliced carrot, sliced celery, chopped onion, garlic clove, minced, no-added-salt tomato paste, dried basil, salt, pepper, chopped cooked turkey breast (skinned before cooking and cooked without salt), frozen green peas

chopped onion, water, frozen peas, spinach, chopped coarsely with no stems, egg whites, eggs, cooked brown rice, skim milk, romano cheese or 2 tbsp parmesan cheese, dried mint, black pepper, salt

no-salt-added black-eyed peas, drained and rinsed, fresh corn kernels, diced red bell pepper, bottled olive oil -and-vinegar dressing, chopped green onions, chopped pickled jalapeno pepper slices, chopped fresh cilantro, garlic clove, pressed, hot dogs, hot dog buns, light sour cream (optional)

flour, lean stewing beef, cooking oil, beef broth (or 3 cups plus 1/2 cup beer), onion, sliced, garlic cloves, minced, dried basil, crushed, dried thyme, crushed, beef broth, potatoes, peeled and cubed, carrots, sliced thickly, celery, sliced, peas, salt and pepper

morning star farms soy crumbles, black-eyed peas (or 1/2 cup. dry, prepared ), jalapeno, diced with no seeds, cooked rice, tomatoes, chopped, sharp cheddar cheese, onion, chopped, salt, pepper, garlic clove, minced

steaks, salt and black pepper, olive oil, divided, onion, carrots, celery ribs, cremini mushrooms, red peppers, chopped cauliflower, chopped green beans, garlic cloves, fresh tomatoes, chopped, no-salt-added corn, red new potatoes, halved or 5 red new potatoes, quartered, no-salt-added diced tomatoes, beef broth, kosher salt, cocoa powder, allspice, cumin, dried thyme, paprika, worcestershire sauce, low sodium soy sauce, ketchup, tomato paste, fresh peas or 1/4 cup frozen peas, signature secrets culinary thickener

red kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)

salmon patties, red salmon, drained, skin and bones removed (i know, i knowthe bones are actually good for you, but i still like to pick out the big pieces!), diced onion, saltine crackers, finely crushed (i ve also used finely crushed garlic croutons for a nice flavor enhancer), egg, beaten, garlic salt, fish rub (optional, but it s good stuff ), pepper, flour for coating salmon patties, butter for frying pan, creamed peas, butter (no margarine, please), flour, salt (i like to use sea salt, if i ve got it on hand), pepper, half-and-half (of course you can use milk, but i m going for a richer sauce here!), le sueur very young small sweet peas (these make the best creamed peas, but use whatever is available in your area), drained well

butter, carrots, finely chopped, stalks celery, finely chopped, red bell pepper, diced, onion, finely chopped, garlic, minced, white rice, no-salt-added sweet corn, drained, no-salt-added sweet peas, drained, chicken broth, soy sauce, worcestershire sauce, lemon pepper, dried crushed parsley, dried crushed thyme, saffron (optional), salt and ground black pepper to taste

dried split peas, onion, carrots, celery ribs, potatoes, olive oil, thyme, salt, pepper

canned chick-peas, drained and rinsed (from 2 cans), lots parsley, chopped, fresh peas, carrot, grated, olive oil, red wine vinegar, lemon , juice of, garlic cloves, salt and pepper

whole wheat rotini, cream of mushroom soup (i use the healthy request), light chunk tuna in water, drained, peas, carrots, oregano, garlic clove, black pepper, butter (i use smart balance blends), dry whole wheat breadcrumbs (seasoned if desired), salt , to taste

water, vegetable broth, onion (diced ), celery ribs (chopped ), peas, corn, shredded carrots, cream of mushroom soup (do not add extra water), pillsbury biscuits (the kind in the 4 packs , not the large biscuits), butter (melted ), garlic salt, pepper, poultry seasoning (like rotisserie chicken seasoning), crushed red pepper flakes (optional)

water, chicken bouillon, salsa (nice and hot ), cumin, thyme, marjoram, salt (check for taste and add more if necessary), carrots (chopped , use food processor), celery (chopped , use your food processor for this too!), cooked chicken (shredded ), rice, kidney beans (cooked and drained , any kind of beans can be used), frozen peas, frozen corn

elbow macaroni (or pasta of your choice, i use barilla extra or ronzoni smarttaste), olive oil, onion, chopped, stalks celery, chopped, flour (i use wondra, it helps!), milk, cumin, celery seeds, mustard (deli style, brown, or seeded, i don tsp think plain yellow or dijon would be good.), salt, pepper, tuna, drained, grated cheddar cheese, frozen baby peas, dry breadcrumbs

textured vegetable protein or ground meat sub or gimme lean beef style formed in tiny meatballs, tomato soup , no salt, no sugar, fresh crushed tomatoes , no salt, no sugar, chopped onion or 1 tsp onion powder, paprika, worcestershire sauce, fresh bell pepper, chopped, fresh garlic cloves, minced, basil to taste, oregano to taste, hot sauce, fresh ground black pepper, mushrooms sliced, peas, cooked, carrots, diced and cooked, spinach, corn, cooked, macaroni

frozen mixed vegetables, thawed, frozen green peas, thawed, frozen whole kernel corn, thawed, cream of mushroom soup, instant rice, velveeta cheese, cubed, milk, butter, melted, seasoning salt (for no salt) or 1 tsp mrs. dash seasoning mix (for no salt)

frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, chopped onion, chopped green onions, chopped green pepper, minced garlic, cooked long-grain rice (cooked without salt or fat), no-salt-added stewed tomatoes, undrained and chopped, chopped green chiles, undrained, low-sodium worcestershire sauce, pepper, dried whole oregano, dried whole thyme, salt, hot sauce, chopped fresh parsley, no-oil baked tortilla chips (optional)