No-Chicken and Dumplings Recipe

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Ingredients:

Serving

32 oz water
32 oz vegetable broth
1 medium onion (diced )
3 celery ribs (chopped )
2 cups peas
2 cups corn
1 1/2 cups shredded carrots
2 (10 1/2 oz) cans cream of mushroom soup (do not add extra water)
2 (7 1/2 oz) cans pillsbury biscuits (the kind in the 4 packs
1/4 cup butter (melted )
2 tsp garlic salt
1 tsp pepper
1 tsp poultry seasoning
1 pinch crushed red pepper flakes (optional)

Directions:

In a large pot combine water, vegetable broth, onion, celery, peas, corn, and carrots. Cook until boiling.
Add biscuits by pinching off small pieces and dropping them into the boiling water; about 4 pieces per biscuit. Try to drop each new piece into an open spot in your water. Stir occasionally during this process and at the end to separate biscuit pieces.
Let boil for a few minutes then add soup, butter, and seasonings. Stir until soup is dissolved.
Bring back to a boil and turn down heat. Let simmer for 25-30 minutes until dumplings are at their desired texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159 Kcal (666 kJ)
Calories from fat	59.47 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	11.96mg	4%
Sodium	586.75mg	24%
Potassium	368.97mg	8%
Total Carbs	21.86g	7%
Sugars	5.32g	21%
Dietary Fiber	3.87g	15%
Protein	4.6g	9%
Vitamin C	15.1mg	25%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	49mg	5%

Amount Per 100 g
Calories	61.74 Kcal (258 kJ)
Calories from fat	23.09 Kcal
		% Daily Value*
Total Fat	2.57g	10%
Cholesterol	4.65mg	4%
Sodium	227.83mg	24%
Potassium	143.27mg	8%
Total Carbs	8.49g	7%
Sugars	2.07g	21%
Dietary Fiber	1.5g	15%
Protein	1.78g	9%
Vitamin C	5.9mg	25%
Vitamin A	0.1mg	7%
Iron	0.5mg	8%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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