75 pea lower Recipes

lower-sodium bacon, refrigerated diced potatoes with onions (such as simply potatoes), fat-free , less-sodium chicken broth, frozen petite green peas, fat-free half-and-half, freshly ground black pepper

lower-sodium chicken broth, uncooked orzo (rice-shaped pasta), unsalted butter, shallot, finely chopped, zest of 1 lemon plus 1 tbsp fresh lemon juice, divided, frozen petite green peas, thawed, chopped fresh tarragon leaves, kosher salt, freshly ground black pepper, frozen cooked shrimp, thawed, drained, and patted dry, grated fresh parmesan cheese, tarragon leaves (optional), lemon zest, thinly sliced (optional)

boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste

spaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs

fresh orange juice, lower-sodium soy sauce, cornstarch, ground ginger, cider vinegar, dark sesame oil, sriracha (hot chile sauce, such as huy fong), canola oil, sliced red bell pepper, sugar snap peas, trimmed, pea shoots

shelled black-eyed peas, fat-free , lower-sodium chicken broth, chopped sweet onion, chopped jalapeno pepper, dried thyme, salt, freshly ground black pepper, garlic cloves, minced, smoked turkey leg, bay leaf, hot sauce (optional)

pancetta (about 1 oz), chopped, chopped onion, garlic clove, minced, frozen petite green peas, fat-free , lower-sodium chicken broth, salt

smoked bacon, chopped onion, fat-free , lower-sodium chicken broth, water, kosher salt, freshly ground black pepper, frozen black-eyed peas, thawed, fresh turnip greens, trimmed and coarsely chopped, pepper vinegar

uncooked orzo, butter, frozen peas, fat-free , lower-sodium chicken broth, minced tarragon leaves, fresh lemon juice, black pepper, salt

dark sesame oil, divided, garlic cloves, crushed, fresh ginger, peeled, fresh lime juice, lower-sodium soy sauce, ketchup, dark brown sugar, sambal oelek (ground fresh chile paste, such as huy fong), fresh or frozen sustainable salmon fillets (such as wild alaskan), thawed, sugar snap peas, trimmed and thinly sliced crosswise, grated radishes, very thinly vertically sliced shallots, rice vinegar, kosher salt

dried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)

white bread, skinless pacific cod or other firm-fleshed white fish fillet, salt, divided, freshly ground black pepper, divided, all-purpose flour, egg, beaten, fat-free , lower-sodium chicken broth, frozen green peas, butter, mint leaves, lemon wedges (optional)

uncooked rice sticks (rice-flour noodles), chopped fresh cilantro, coarsely chopped peeled fresh lemongrass (about 2 stalks ), grated peeled fresh ginger, shrimp paste or anchovy paste, thai chiles, halved and seeded, garlic cloves, peeled, shallots, peeled, dark sesame oil, fat-free , less-sodium chicken broth, brown sugar, lower-sodium soy sauce, salt, light coconut milk, sliced napa (chinese ) cabbage (1 small head), sliced green onions, divided, fresh or frozen green peas, thawed, sea scallops , halved horizontally, pea tendrils, coarsely chopped (about 1/4 lb)

trimmed snow peas, lower-sodium soy sauce, dark sesame oil, freshly ground black pepper

black soybeans, green peas, chopped onion, chopped leek, white parts only, eggs, beaten, sherry wine, bacon grease, garlic powder, soy flour, shredded mozzarella cheese, bacon, cut in half

chick peas (garbanzo s) drained with liquid reserved, cooked cauliflower (cook it until it is soft enough to mash with a fork), garlic crushed (i love garlic-use however much you like), olive oil, cumin, salt and pepper to taste

reduced-calorie margarine, minced onion, diced carrots (about 2 medium), diced celery (about 2 stalks ), garlic cloves, minced, water, dried split green peas, rinsed and drained, peeled, diced baking potato (about 1 medium), minced fresh basil, minced fresh oregano, salt, pepper, reduced-fat, lower-salt ham, finely chopped

dark sesame oil, snow peas, trimmed, lower-sodium soy sauce, sambal oelek (fresh hot chile paste, such as huy fong; optional)