Lower-Carb Pease (Peas) Pudding Recipe

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Lower-Carb Pease (Peas) Pudding
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a food processor, whir together the black soybeans and green peas.
  3. Add the onion, leek, eggs, sherry, bacon grease, garlic powder, and soy flour, and whir it all together for about a minute.
  4. Pour it into a bowl and stir in the shredded mozzarella.
  5. Pour it all into a buttered casserole dish, then lay the sliced bacon over the top.
  6. Pop it into the oven, covered, and bake for 45 minutes.
  7. Remove the cover and broil for about 5-10 minutes until the bacon on top is crispy.
  8. Makes 3-4 servings.
  9. Enjoy!
  10. See the Frog in a Bog recipe for a variation on Pease Pudding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.27 Kcal (2337 kJ)
Calories from fat 211.23 Kcal
% Daily Value*
Total Fat 23.47g 36%
Cholesterol 102.3mg 34%
Sodium 366.23mg 15%
Potassium 1031.78mg 22%
Total Carbs 29.61g 10%
Sugars 2.71g 11%
Dietary Fiber 7.61g 30%
Protein 34.01g 68%
Vitamin C 46.4mg 77%
Iron 6.1mg 34%
Calcium 557.5mg 56%
Amount Per 100 g
Calories 214.14 Kcal (897 kJ)
Calories from fat 81.02 Kcal
% Daily Value*
Total Fat 9g 36%
Cholesterol 39.24mg 34%
Sodium 140.48mg 15%
Potassium 395.77mg 22%
Total Carbs 11.36g 10%
Sugars 1.04g 11%
Dietary Fiber 2.92g 30%
Protein 13.05g 68%
Vitamin C 17.8mg 77%
Iron 2.3mg 34%
Calcium 213.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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