21 pea dip sour Recipes

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

black eyed peas, rinsed and drained, green onions, chopped, sour cream, garlic salt, salsa, bacon , crisply cooked and crumbled, tortilla , corn or bagel chips

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

sour cream, mayonnaise, scallions, finely chopped, dried dill (i use fresh dill but i increase to 1 tbsp), lemon juice, fresh, garlic powder, red pepper flakes (optional), lemon pepper seasoning (optional), salt , to taste, fresh snow pea, washed with stems removed, wavy chips, pita chips

fresh lemon juice, anchovy fillets, shallot, coarsely chopped, champagne vinegar or white wine vinegar, garlic clove, peeled, ripe avocado, peeled, pitted, quartered, sour cream, chopped fresh italian parsley, chopped fresh tarragon, chopped fresh basil, olive oil, cooked large american shrimp, peeled , tails left intact, heads of green and red belgian endive, trimmed, leaves separated, easter egg radishes, trimmed , with some tops still attached, heirloom baby carrots, peeled, trimmed , with some tops still attached, persian or japanese cucumbers, cut into 3x1/2-inch spears, sugar snap peas, trimmed, red, yellow, and orange bell peppers , cut into 3x1/2-inch strips

head lettuce, shredded, chopped onion, head cauliflower, frozen peas, thawed and drained, diced tomato, carton sour cream, original hidden valley ranch dip, shredded cheddar cheese

onion, butter, peas, rinsed and drained, artichoke hearts, chopped, parmesan cheese, sour cream, mayonnaise, ranch dressing mix, mozzarella cheese

dried black-eyed peas, fat-free , low-sodium chicken broth, diced onion, garlic cloves, crushed and divided, poblano pepper (about 4 oz), kosher salt, reduced-fat sour cream, chopped green onions, chopped fresh cilantro

dried black-eyed peas, jalapeno peppers, seeded and chopped , to taste, chopped onion, garlic cloves, minced, butter, shredded cheddar cheese, chopped mild green chilies, lime juice (not sweetened ), sour cream, well-cooked bacon, crumbled, chopped green onion, tabasco sauce , to taste

sour cream, minced clams, green onion, minced, garlic clove, minced, chili sauce, hoisin sauce, assorted fresh vegetable (snow peas, broccoli, and celery)

cucumber, peeled, cream cheese, softened, grated onion, salt, mayonnaise, sour cream, chopped fresh dill, accompaniments: trimmed baby carrots and sugar snap peas, blanched, raw, trimmed baby radishes

plain yogurt, sour cream, mayonnaise, white-wine vinegar , or to taste, coarse-grained mustard , or to taste, garlic clove, minced and mashed to a paste with 1/2 tsp salt, aniseed, crushed, pernod , or to taste, minced tarragon leaves, minced fresh chervil leaves if desired, assorted crudites such as blanched broccoli and cauliflower flowerets, green beans, and snow peas; raw sliced celery, fennel, green bell peppers, cucumber, and daikon; and belgian endive leaves

garlic bulb, olive oil, crumbled feta cheese, plain yogurt, sour cream, salt, pepper, garnish: chopped green onions, pita rounds, fresh sugar snap peas , baby carrots, radishes, broccoli and cauliflower florets, cucumber slices, green onions

mayonnaise, sour cream, soy sauce, chopped fresh basil, oriental sesame oil, toasted sesame seeds, rice vinegar, minced peeled fresh ginger, sugar, dry mustard, cayenne pepper, assorted cut-up vegetables (such as carrots, red bell peppers, sugar snap peas, cucumbers and broccoli)

garbanzo beans, drained and rinsed, frozen peas, thawed, nonfat sour cream, green onions, green and white parts, chopped, garlic cloves, peeled, mild chiles, diced, canned, green hot pepper sauce, lime juice, cumin, salt

butter, black-eyed peas, drained, john mixture, drained, collard greens, washed, stemmed and chopped, cream cheese, softened, diced tomatoes and corn (about 6 oz), drained, green onions , tops included, sliced, divided use, hot sauce, seasoning meat (such as streak of lean pork), pancetta, cubed, sauteed and drained, sharp cheddar cheese, finely shredded, sour cream, sliced pieces of prosciutto, chopped, water

garlic, crushed, minced chives or onions, minced parsley, lemon juice, sour cream, mayonnaise, crumbled blue cheese, salt and pepper, chopped michigan dried cherries, serve with red and yellow peppers , endive, celery, zucchini and blanched sugar snap peas and broccoli.

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)