Black-Eyed Pea Dip Recipe

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Black-Eyed Pea Dip
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Ingredients:

Directions:

  1. Set aside 1/2 cup peas.
  2. Place remaining peas in an electric blender and process until smooth. Add onions, sour cream and garlic salt to blender; process until smooth. Add onions, sour cream, and garlic salt to blender; process until smooth.
  3. Transfer to a bowl and stir in salsa, bacon and reserved peas. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.44 Kcal (2899 kJ)
Calories from fat 517.05 Kcal
% Daily Value*
Total Fat 57.45g 88%
Cholesterol 114.17mg 38%
Sodium 2185.83mg 91%
Potassium 893.3mg 19%
Total Carbs 20.43g 7%
Sugars 7g 28%
Dietary Fiber 3.32g 13%
Protein 22.12g 44%
Vitamin C 8.4mg 14%
Iron 0.4mg 2%
Calcium 225.5mg 23%
Amount Per 100 g
Calories 162.44 Kcal (680 kJ)
Calories from fat 121.29 Kcal
% Daily Value*
Total Fat 13.48g 88%
Cholesterol 26.78mg 38%
Sodium 512.77mg 91%
Potassium 209.56mg 19%
Total Carbs 4.79g 7%
Sugars 1.64g 28%
Dietary Fiber 0.78g 13%
Protein 5.19g 44%
Vitamin C 2mg 14%
Iron 0.1mg 2%
Calcium 52.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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