56472 pcc protein salad Recipes

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

canned pumpkin, egg, ground flax seeds, ground cinnamon, protein powder, sugar-free maple syrup, walnuts

heavy whipping cream (it fluffs & firms up the best), cocoa powder, splenda sugar substitute, unflavored 100% whey protein powder (1-3 scoops any brand)

egg white, whey protein (i have twinlab 100% fuel vanilla slam), oatmeal flour (old fashioned oats grinded in a coffee grinder), farmer cheese (i have friendship ), a pinch of fresh orange zest, cooking spray, waffle maker , electric mixer

salad greens , such as leaf lettuce, spinach, watercress, romaine, cut in coarse chunks, hard-boiled eggs, finely chopped, salad oil (or use part olive oil), tarragon vinegar, garlic powder (or crushed cloves), salt, fresh ground pepper, dried herbs (your choice ), honey

salad, tri-color radiatore or rotini pasta, bell pepper (red , orange, or yellow are prettiest, but green s okay) chopped, scallions (green onions), sliced, mozzarella cheese, cut into small 1/2 cubes, fresh shredded parmesan cheese, pk. sliced pepperoni, sliced into thin strips, pk. sliced italian dried salami, sliced into thin strips, marinated button mushrooms, drained and sliced in half, marinated artichoke hearts, drained and cut into bite size pieces, black olives, drained and cut in half, oil -packed, sun dried tomatoes drained and sliced into thin strips, dressing, kraft zesty italian salad dressing (try kraft roasted red pepper italian, too), mayonnaise

scoops protein powder, oat flour, sugar, cocoa, salt, egg whites, applesauce, peanut butter, vanilla extract

splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup

soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, unfiltered apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter, canola oil, for pan

rolled oats, dried milk, cinnamon, lite syrup, scoops protein powder, egg whites or 1 egg, orange juice, vanilla extract, raisins or dried fruit -- chopped

vegetable juice cocktail, chilled, chopped cucumbers (from the salad bar), chopped green peppers (from the salad bar), bottled balsamic vinaigrette (or all-purpose vinaigrette made with balsamic vinegar), sherry wine vinegar, garlic clove, quartered, kosher salt, fresh ground black pepper, cooked shrimp, halved and tails removed or 3/4 lb cubed cooked chicken, chopped fresh tomatoes (from the salad bar) or 1 cup halved cherry tomatoes (from the salad bar), garlic-flavored croutons (from the salad bar), chopped onions (from the salad bar) or 1/4 cup scallion (from the salad bar)

salad oil, ramen noodles (do not use seasonings), sliced almonds, sesame seeds, shredded cooked chicken breasts, shredded cabbage (1 small head - or buy a package of cole slaw salad mix- it has 5 or 6 cups already shredded), chopped green onion, salt , to taste, salad oil, rice vinegar (or distilled white vinegar), sugar, pepper

salad oil, red wine vinegar, egg yolk, spicy mustard, salad, head butter lettuce, head endive salad, shrimp, roquefort cheese crumbled, bay mushroom, salt, freshly ground black pepper, chopped parsley for garnish

salad, italian salad mix (or a mix of lettuce with romain lettuce, not iceberg), red onion, several large black olives (canned is fine , just rinse them before putting in salad), banana peppers, croutons, tomato, cut into 8ths, parmesan cheese, salad dressing, olive oil, beaten egg, white wine vinegar, lemon juice, corn syrup, parmesan cheese, romano cheese, garlic salt, dried parsley, add a little sugar to taste if too tart .