57834 pcc perfect protein salad Recipes

natural peanut butter, egg whites, scoops whey protein, oats (optional: for flavor , i dry cook these on a frying pan until they are toasted), soy milk

soy protein powder , vanilla, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricot, soft silken tofu, apple juice, honey, light brown sugar, eggs, peanut butter

tri-colored pasta, chopped green peppers, diced tomatoes, chopped red onions, cubed provolone cheese (optional), sliced pepperoni, sliced black olives, pompeian extra virgin olive oil, pompeian red wine vinegar (this brand is excellent in this dish), sugar, oregano, salt, pepper

zesty italian salad dressing, beef tenderloin steaks, 1 1/2-inch thick, bacon, steak sauce (lea and perrins recommended), water

creamy peanut butter, corn flakes, plain, powdered soy protein concentrate, brown sugar , firmly packed, semi-sweet chocolate chips, finely chopped, sweetened coconut, toasted

crunchy peanut butter (can substitute almond butter), honey, chocolate whey protein powder (can substitute vanilla), old-fashioned oatmeal, dry

egg whites, dry rolled oats, cooked, nonfat cottage cheese, protein powder (of your choice, i use chocolate or vanilla whey)

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

cool whip, cottage cheese, strawberry jell-o gelatin dessert, crushed pineapple, flaked coconut, crushed pecans

celery, finely chopped, onion, finely chopped, fat-free mayonnaise, dijon mustard, dill pickles, finely chopped, hard-boiled eggs, finely chopped

whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts

all-purpose flour, sugar, salt, salad oil, milk, fresh blueberries, washed, cornstarch, sugar, ground cinnamon, freshly grated nutmeg, lemon juice, butter, unsalted

egg whites, low fat cottage cheese, rolled oats, scoops whey protein powder, vanilla, baking powder, salt, sugar, cocoa, water

water, rolled oats, vanilla protein powder, blueberries, sugar substitute (optional)

brewed coffee (hot or cold ), scoop whey protein, plain fat-free yogurt (refrigerated or frozen )

protein, arrowhead mills calories in organic peanut butter , crunchy, sugar free syrup