Perfect Grilled Filet Mignon Recipe

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Perfect Grilled Filet Mignon
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Ingredients:

Directions:

  1. Pour salad dressing into a zip lock bag. Place steaks inside with bacon, seal and marinate in refrigerator for 3-4 hours.
  2. Wrap bacon around each steak, securing with toothpick or butcher's twine.
  3. Grill steaks over hot coals about 8 minutes per side (5 minutes for rare. Baste with mixture of steak sauce and water. For perfect steaks, turn only once.
  4. I live in a loft - no charcoal grill. I seared filets on my Wolfgang Puck counter top grill, lines and all. Then I placed filets in a heavy duty nonstick skillet in a 400 degree oven for 10 minutes. Voila! Perfectly cooked medium steaks. I would think 8 minutes for medium rare and 6 for rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.22 Kcal (1814 kJ)
Calories from fat 247.09 Kcal
% Daily Value*
Total Fat 27.45g 42%
Cholesterol 131.88mg 44%
Sodium 561.59mg 23%
Potassium 524.98mg 11%
Total Carbs 3.96g 1%
Sugars 1.76g 7%
Dietary Fiber 0.3g 1%
Protein 39.07g 78%
Vitamin C 1mg 2%
Iron 2.7mg 15%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 230.55 Kcal (965 kJ)
Calories from fat 131.5 Kcal
% Daily Value*
Total Fat 14.61g 42%
Cholesterol 70.18mg 44%
Sodium 298.87mg 23%
Potassium 279.38mg 11%
Total Carbs 2.11g 1%
Sugars 0.94g 7%
Dietary Fiber 0.16g 1%
Protein 20.79g 78%
Vitamin C 0.6mg 2%
Iron 1.4mg 15%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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