385 paul lightened Recipes

broccoli florets , small florette pieces, light mayonnaise, splenda sugar substitute, rice wine vinegar, red onion, finely chopped, dried craisins, almonds, sliced, cheddar cheese, shredded

bananas, mashed, sugar, all-purpose flour, whole wheat flour, baking soda, salt, oil, unsweetened applesauce

in. tart pan lined with pie dough, baby spinach, butter, onion, finely chopped, grated cheddar cheese, whole eggs , plus 2 egg yolks, fat-free half-and-half, dijon mustard, salt, fresh ground black pepper

extra virgin olive oil, red wine vinegar, honey, dijon mustard, sea salt

boneless skinless chicken breast halves, swiss cheese, canadian bacon, all-purpose flour, paprika, olive oil, chicken broth, cornstarch, milk, fresh basil

olive oil, chicken breasts, cut in bite-size pieces, zucchini, cut in bite-size pieces, onion, chopped, garlic cloves, chopped, sugar, salt , to taste, pepper , to taste, red wine, cabernet marinara sauce, pasta, parmesan cheese

boneless skinless chicken breast , cut into strips, oil, water, dry sherry, deluxe broccoli florets, thawed, fat-free cream of chicken soup, instant brown rice, reduced-fat cheddar cheese, shredded

strawberry, halved, rhubarb, chopped to 1/2 inch thick slices, splenda sugar substitute, tapioca flour, salt, cornmeal, splenda sugar substitute, salt, unsalted butter, cold & diced

green pepper, finely chopped, red bell pepper, finely chopped, onion, finely chopped, ground beef, eggs, breadcrumbs, approximately, garlic, minced, soy sauce, heavy cream, plain yogurt, approximately

whole wheat pasta , preferably elbow mac, turkey bacon, scallions, chopped, garlic cloves, minced, low-fat cream cheese, softened, parmiggiano-reggiano cheese, freshly grated, grape tomatoes, halved, arugula, cleaned, basil, fresh and rough chopped, tomato paste, red pepper flakes, salt , to taste, pepper , to taste

vodka, creme de cacao, double espresso, chilled, vanilla-flavored syrup, dark chocolate, grated to garnish

lean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded

butter, all-purpose flour, salt, dry mustard, black pepper, nonfat milk, reduced-fat cheddar cheese, elbow macaroni, cooked (or other small pasta), breadcrumbs, ham steaks, cubed

racks baby back ribs , cut into 6 equal portions, apple cider vinegar, apple cider vinegar, salt, spicy brown mustard, dark brown sugar, worcestershire sauce, extra virgin olive oil, chili powder

white granulated sugar, dark brown sugar, ground cinnamon, sea salt, cayenne pepper or 1/4 tsp smoked paprika, egg white, water, whole pecans (almonds and walnuts can be substituted)

lean ground beef, olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, green pepper, finely chopped, garlic, finely chopped, egg whites, whole wheat bread crumbs, rolled oats, spicy brown mustard, worcestershire sauce, black pepper, parsley, finely chopped, canned tomato sauce, salt

onion, finely chopped, lean ground beef, ground turkey, garlic cloves, crushed, carrot , grated on the finest holes of your grater, celery, diced finely, red capsicum, finely diced, tomato paste, dry white wine, brown sugar, whole canned tomatoes , juices reserved, chopped, italian mixed herbs, smoked paprika, mixed spice, low sodium chicken broth, fresh ground black pepper, shredded basil leaves

marshmallows, quartered, graham wafer crumbs, red maraschino cherry, halved, green maraschino cherry, halved, sweetened condensed milk, walnuts, chopped