Lightened up Strawberry Rhubarb Crumble Recipe

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Lightened up Strawberry Rhubarb Crumble
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Lightly grease two 1- to 1 1/2 cup oven proof bowls or ramikins and set aside.
  2. Make the filling: Place fruit, suger, flour, cloves & salt into a med. mixing bowl & toss to mix well. Spoon mixture into prepared dishes, dividing evenly.
  3. Make the topping:Place flour sugar & salt in small bowl & blend well. Add butter pieces & toss to coat the butter with the flour mixture. Rub the mixture with your fingertips until you have coarse crumbs. There is no lose flour & the mixture looks pale yellow. Spoon evenly over filling.
  4. Bake until topping is pale gold & fuit filling is bubbling, 30 minute Remove dishes from oven & let cool on a rack for 10- 15 minute Serve warm or at room temperature with icecream or topping of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.78 Kcal (790 kJ)
Calories from fat 107.64 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 30.53mg 10%
Sodium 121.81mg 5%
Potassium 241.57mg 5%
Total Carbs 20.06g 7%
Sugars 4.73g 19%
Dietary Fiber 2.96g 12%
Protein 2.18g 4%
Vitamin C 47.4mg 79%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 134.53 Kcal (563 kJ)
Calories from fat 76.7 Kcal
% Daily Value*
Total Fat 8.52g 18%
Cholesterol 21.76mg 10%
Sodium 86.8mg 5%
Potassium 172.15mg 5%
Total Carbs 14.29g 7%
Sugars 3.37g 19%
Dietary Fiber 2.11g 12%
Protein 1.56g 4%
Vitamin C 33.8mg 79%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 49.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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