1020 pate omelette aust Recipes

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

extra large eggs, fine salt , to taste, fresh ground black pepper , to taste, nutmeg, freshly ground , to taste, parmesan cheese, grated, butter, gruyere cheese, grated

extra virgin olive oil, butter, minced shallot, diced fresh button mushroom, salt & freshly ground black pepper, to taste, garlic clove, minced, dry sherry, beef filet mignon (or 1 beef and 2 scallops to make two different kinds) or 2 (3 oz) beef tenderloin, about 1-inch thick (or 1 beef and 2 scallops to make two different kinds) or 4 large sea scallops (or 1 beef and 2 scallops to make two different kinds), sliced pate, cut in half vertically (use your favorite pate, chicken , pork, or duck mousse), sheet frozen prepared puff pastry, thawed, cut in half, egg, beaten, water, minced fresh basil

unsalted butter, softened, black olives, dried powdered thyme , or, dried powdered rosemary, crushed juniper berries, onion, garlic clove

eggs, milk, flour, red pepper, finely chopped, bacon, cooked, crumbled, green onions, finely chopped, dried oregano leaves, crushed, kraft mozza-cheddar shredded cheese, salsa, warmed

gold n canola canola oil cooking spray, 1 spray, extra lean ground beef, onion, finely chopped, red pasta sauce, red wine (60ml), ground cinnamon, dry pasta (penne), whole eggs, lightly beaten, reconstituted evaporated skim milk, butter, plain white flour, egg whites, grated parmesan cheese

canned chickpeas, drained, pink salmon, drained and flaked, snow peas, red capsicum, finely chopped, ww balsamic dressing, black pepper

sweet potato (500g cut into 2cm cubes ), lean pork chops , deboned, cut into 4cm cubes, canned tomatoes, chopped, garlic clove, crushed, unsweetened orange juice (125ml), shallots, chopped (green parts only ), cumin seed, fresh lime juice, fresh coriander, chopped

fresh corn on the cob, shallots, finely chopped, eggs, lightly beaten, flour, skim milk, fresh parsley, chopped

maltesers or 2 (40 g) malted milk balls, egg white, light cream (18% fat), low-fat vanilla yogurt, orange zest, julienned

shallots, ends trimmed, peeled, thinly sliced, ground chicken (chicken thigh mince), watchers lean bacon, finely chopped, fresh parsley, finely chopped, fresh thyme, leaves, multigrain bread , made into crumbs, skim milk, whole fresh carrot, peeled, roughly chopped, whole zucchini, ends trimmed, roughly chopped, whole red capsicum (red ), fresh ear of corn , cob kernels removed, ground paprika

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced

dry pasta (penne), olive oil, garlic cloves, crushed, extra lean ground beef, dried oregano, fresh thyme, chopped, fresh rosemary, chopped, canned tomatoes, chopped, beef stock cube (beef, dissolved in), water, reduced-fat mozzarella cheese, shredded

lavash bread, cut into 12, 10cm rounds, bacon , trimmed of fat and rind, chopped, reduced-fat tasty cheese, grated, parmesan cheese, grated, egg, lightly beaten, shallots, chopped, fresh parsley, chopped

potatoes, extra lean ground beef, onion, finely chopped, garlic clove, crushed, mushrooms, finely chopped, whole beef stock cube , dissolved in, water, canned tomato puree, fresh watercress, tomatoes (cherry tomatoes ), feta cheese, crumbled

petits-gris snails, salt and pepper, fennel, dried fig leaf, eggs, separated

fresh limes, mushrooms (your choice of type, i prefer white closed caps.), garlic cloves, carton single cream, oregano, olive oil (extra virgin), sea salt, egg whites

goose (12 oz.) or 375 g duck (12 oz.) or 375 g chicken livers (12 oz.), butter (4 oz.), thyme, chopped, bay leaf powder, rosemary, chopped, dry sherry, brandy, honey, salt, fresh ground black pepper