Directions:
- Finely chop the mushrooms.
- The finer the better!
- Heat the olive oil in a large skillet (or pot if preferred) and add the mushrooms and oregano.
- Cook them on medium heat until nicely softened.
- (approx 8 mins).
- Juice the limes and add the lime juice along with the garlic and cream to the pan.
- Add the salt and bring to the boil.
- Finally add the egg whites and stir in well!
- Then immediately reduce the heat and simmer on low heat for around 1 hour.
- (variable, allow time for the mushrooms to really soften up and the flavours to mingle and absorb).
- Stir occasionally.
- Remove from heat and allow to cool.
- When cool enough place into a container and put in the fridge to chill and set.
- Serve cold, excellent as a starter or with fresh cooked bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.32 Kcal (391 kJ) | ||
| Calories from fat | 42.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 414.43mg | 17% | |
| Potassium | 543.43mg | 12% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.1mg | 11% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.97 Kcal (192 kJ) | ||
| Calories from fat | 20.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 7% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 204.15mg | 17% | |
| Potassium | 267.69mg | 12% | |
| Total Carbs | 4.44g | 3% | |
| Sugars | 1.89g | 15% | |
| Dietary Fiber | 1.36g | 11% | |
| Protein | 3.05g | 12% | |
| Vitamin C | 6.4mg | 22% | |
| Iron | 1mg | 11% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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