144 pat fat Recipes

jasmine rice, water, onion , halved lengthwise, then thinly sliced crosswise, vegetable oil, garlic clove, chopped, bottled asian red-curry paste such as thai kitchen brand, unsweetened coconut milk (not low-fat ), salt, frozen mixed vegetables such as broccoli , corn, and red peppers, firm tofu, rinsed, patted dry, and cut into 1/2-inch cubes, asian fish sauce, accompaniments: fresh cilantro sprigs; lime wedges

boneless skinless chicken breast halves, grated parmesan cheese, dijon mustard, worcestershire sauce, garlic, minced, reduced-sodium fat-free chicken broth, divided, romaine lettuce leaves, rinsed,patted dry (in 2 inch pieces), tomatoes, olive oil, anchovy paste (if desired)

soy sauce, washed raw cane sugar or 1/2 cup granulated sugar plus 1/2 cup firmly packed brown sugar, sliced onion, sake, mirin (sweet sake; or 1/2 cup additional regular sake plus 1 tsp sugar), minced garlic, sliced fresh ginger, coarse-ground pepper, dry mustard, beef tri-tip (1 1/2 to 2 lb.), fat trimmed, rinsed, and patted dry

eggs, lightly beaten, condensed cream of mushroom soup, undiluted, mayonnaise, shredded reduced-fat cheddar cheese, onion, finely chopped, frozen chopped broccoli, thawed and patted dry, frozen chopped spinach, thawed and squeezed dry, french-fried onions

bone-in pork chops (1 1/2 lb.), excess fat trimmed, patted dry, salt and pepper, olive oil, unsalted butter, low-sodium chicken broth, grainy mustard, heavy cream

sour cream, cream cheese (you can use 1/3 less fat , it still taste great), frozen chopped spinach, thawed and patted dry (you will use lots of paper towels to get all the water off of them), boneless chicken breasts (or you could use 1 whole chicken, deboned), taco seasoning (or 1-2 tablesppons of homemade taco seasoing which is what i use), flour tortilla, enchilada sauce, shredded cheese (fiesta blend or your choice)

butter, softened, garlic cloves, minced (roasted if desired), fresh thyme, stems removed (divided in half and reserving 1 sprig with stem attached for garnish), whole chicken, cleaned and patted dry with paper towels, honey, warmed, vanilla extract, salt, black pepper, chicken broth, low-fat milk, flour, butter

ripe avocado, peeled, pitted, cut into large pieces, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, reduced-fat mayonnaise, sour cream, salt and pepper, assorted crudites such as carrots , celery, fennel, bell peppers and cherry tomatoes

garlic cloves, minced, jalapenos, seeded & minced, red wine vinegar, chopped fresh flat-leaf parsley, chopped fresh oregano, limes , juice of, olive oil, kosher salt, whole black peppercorn, pork tenderloin , trimmed of excess fat & patted dry (about 1 lb each), kosher salt & freshly ground black pepper, extra virgin olive oil, lime juice, for drizzling

garlic cloves, flat anchovy fillets, drained and patted dry, olive oil, chopped fresh rosemary, semiboneless leg of lamb (aitchbone removed), all but a thin layer of fat discarded and lamb tied, salt, black pepper

pork fat , or 1 egg white, vegetable oil, chopped yellow onion , drained of excess water, shallots, minced, fish sauce, sea salt, sugar, minced garlic, ground white pepper, cornstarch, baking powder, raw medium shrimp, peeled , deviened and patted extremely dry, scallions, chopped, sugarcane, drained, dried bun or rice vermicelli, cooked, vietnamese bean dipping sauce or vietnamese dipping sauce, recipe follows, vietnamese dipping sauce : nuoc cham, thai bird chiles or 1 serrano chile, or to taste, garlic, sliced, sugar, warm water, fresh lime juice, fish sauce, shredded carrots for garnish , optional

brandy, nutmeg, freshly grated, paprika, french mustard, chopped chives, cooked shrimp, peeled, drained and patted dry, avocados, ripe, lemon , juice of, freshly grated gruyere cheese, milk, full fat, unsalted butter, flour, salt & freshly ground black pepper

coconut oil (or olive oil), onion diced, shrimp peeled and patted dry, coconut milk ( not low fat ), green curry paste, fish sauce optional, green onions diced, fresh basil chopped, snap peas optional, brown rice optional

duck , excess fat removed, rinsed, and patted dry with paper towels, coriander seeds or 1 tsp ground coriander, ground cardamom, ground cumin, minced garlic, peeled and minced fresh ginger, cayenne pepper, paprika, plain yogurt, green lentils or 1 cup orange lentils, ground turmeric, water, minced cilantro leaf

frozen spinach, thawed and patted dry, chopped onion, light cream cheese, low-fat ricotta cheese, dried basil leaves, crushed, dried oregano leaves, crushed, salt, garlic powder (not garlic salt), pepper, chopped and seeded tomato (for topping ), grated parmesan cheese

butter-flavoured cooking spray, low-fat cream cheese, sugar, egg white, vanilla extract, sheets frozen phyllo dough, thawed, amaretti, finely crushed, sliced peaches in juice, drained, patted dry, raspberries, sugar, to taste for topping

all-purpose flour, baking powder, baking soda, salt, ground cinnamon, granulated sugar, butter (cut into pats or small cubes ), pecans (processed or blended tll very finely ground), cappuccino chips, cinnamon baking chips, espresso powder , dissolved in 1 tbsp hot water, sour cream (or yogurt, low-fat is fine), ice water, decorator sugar, coarse white, for topping

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), divided, all-purpose flour, divided, low-fat milk, olive oil, salt, chopped fresh thyme, chopped fresh rosemary, cornmeal, olive oil, vertically sliced yellow onion (about 2 1/2 lb), chopped fresh thyme, chopped fresh rosemary, garlic cloves, chopped, chopped seeded peeled tomato, chopped pitted kalamata olives, canned anchovy fillets, patted dry and mashed, crumbled goat cheese, freshly ground black pepper