55 pasta tuna fat Recipes

dry pasta , shaped (i use catelli smart but you can use whole wheat or whatever you prefer), tuna in water (flaked or chunk, drained ), reduced-fat cream of mushroom soup, condensed, mushrooms, sliced, drained, worcestershire sauce, salt and pepper, low-fat cheddar cheese, grated

olive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)

cauliflower floret, baby carrots, cut in half, mushroom, cut in small pieces, water, snow peas , cut into pieces, artichoke hearts, cleaned and chopped, cucumber, diced, sliced ripe olives, garbanzo beans, drained and rinsed, frozen green pea, green onions, thinly sliced, water packed solid albacore tuna, drained, cheddar cheese, diced, zesty fat-free italian salad dressing, grated parmesan cheese, lemon pepper seasoning

egg noodles, tuna in water, drained, low-fat mayonnaise, celery ribs, diced, shallot, diced, dijon mustard, dried dill weed, salt and pepper

butter, sliced cremini or button mushrooms (about 3/4 lb), frozen green peas, thawed, sliced green onions, chopped red bell pepper, curry powder, all-purpose flour, low-fat milk, hot cooked medium egg noodles (3 1/4 cups uncooked pasta), chopped fresh flat-leaf parsley, salt, white tuna in water, drained and flaked, crushed reduced-fat round buttery crackers (such as ritz; about 7 crackers)

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley

radiatore (pasta nuggets, uncooked), tuna, drained and flaked, celery, diagonally sliced, carrot (cut into 1 1/2 x 1/4 x 1/4 inch strips), cucumber, chopped and seeded, radish, thinly sliced, green onions, chopped, sweet pickle relish, low-fat plain yogurt, reduced-calorie mayonnaise or 1/2 cup salad dressing, lemon pepper seasoning

rotini pasta, albacore tuna , water packed, low fat reduced-sodium cream of mushroom soup, condensed, soymilk, frozen peas, celery seed (optional)

whole wheat pasta, garbanzo beans, salt, tuna, crushed pepper, onion, olive oil

farfalle pasta (bowties), albacore tuna in water, cheese sauce (*), salsa, mild, duxelle mushrooms (**), low-fat sour cream, unsalted butter, cornstarch, fresh ground pepper (optional)

uncooked wide egg noodles, minced shallots, white balsamic vinegar, reduced-fat sour cream, chopped fresh parsley, chopped capers, black pepper, salt, white tuna in water, drained and flaked, halved grape tomatoes, green leaf lettuce leaves, chopped pitted nicoise or kalamata olives

cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones

tiny pasta (mini farfelle), chopped tomatoes, low-fat cheddar cheese (grated ), black olives, tuna (in spring water), red onion (finely chopped ), dried oregano, pepper