272816 pasta simple white sauce low Recipes
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whole wheat lasagna noodles, ground turkey and13 Morewhole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese1 hour 40 min, 15 ingredients
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dried italian-style bread crumbs, garlic clove, minced and19 Moredried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak (can use round steak in a pinch), dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, simple tomato sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional21 ingredients
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skinless, boneless chicken breast halves - cut into 1 inc... and7 Moreskinless, boneless chicken breast halves - cut into 1 inch cubes, artichoke hearts in water, drained, fresh mushrooms, sliced, black olives, drained and chopped, paprika, olive oil, penne pasta, homemade bechamel sauce8 ingredients
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pasta (spaghettis), tomatoes, onion, carrots (peeled ) and10 Morepasta (spaghettis), tomatoes, onion, carrots (peeled ), eggplant, red pepper, tomato sauce, sun-dried tomatoes or 1 tbsp tomato paste, stalks celery, garlic powder or 1 tsp minced garlic clove, bay leaves, extra virgin olive oil or 3 tbsp vegetable oil, red pepper (crushed ), salt and black pepper20 min, 14 ingredients
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Pasta and Simple White Sauce (Low Fat)milk , depending on how think you want it (1/3-2/3 cup ) and6 Moremilk , depending on how think you want it (1/3-2/3 cup ), unsalted butter (4 tbsp.), salt (pinch or two), garlic powder (1/4 tsp.), parmesan cheese (1-2 tbsp. or to likeing), baking powder (1 tsp.), pasta (about 1/2 a box)20 min, 7 ingredients
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Cappelletti Pasta with White Saucepasta, flour, milk, mozzarella, olive oil, butter, peas7 ingredients
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BBQ Chicken & Pasta Casseroletri-color spiral pasta, honey barbecue sauce and5 Moretri-color spiral pasta, honey barbecue sauce, low sodium chicken broth, french style green beans, drained and rinsed, boneless skinless chicken breasts, shredded mozzarella cheese, garlic powder or 1 tsp minced garlic1 hour 15 min, 7 ingredients
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Hearty Moussaka with Low-Fat White Saucenonstick olive oil spray and15 Morenonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese16 ingredients
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Chicken with pasta baked in white saucewhole chicken breasts, lasagna noodles, crushed garlic and9 Morewhole chicken breasts, lasagna noodles, crushed garlic, crushed ginger, water, flour, milk, butter, fresh ground black pepper , to taste, mozzarella cheese, grated, maggie bechamel mix , for the white sauce (optional), salt1 hour 30 min, 12 ingredients
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Spicy Chicken & Broccoli in Chili Garlic Sauce (Low Carb)frozen chopped broccoli, olive oil and7 Morefrozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute20 min, 9 ingredients
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Pasta W/ Spinach Tomato Alfredo Saucepasta, classico alfredo sauce and4 Morepasta, classico alfredo sauce, classico tomato sauce (i use tomato and basil), frozen spinach, chopped (thawed ), crushed red pepper flakes, salt25 min, 6 ingredients
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Ribbon Pasta With Pesto Sauce, Potatoes, and Green Beanswater, salt, potatoes, peeled and diced and4 Morewater, salt, potatoes, peeled and diced, green beans, trimmed and cut into 1-inch pieces, ribbon pasta (linguini or whatever you have), pesto sauce, parmigiano-reggiano cheese (to garnish )30 min, 7 ingredients
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