298 pasta less Recipes

olive oil, chopped onions, chopped yellow and orange bell pepper, garlic, minced, fresh bay leaves (you can use dried, just use less ), no-salt-added diced tomatoes, undrained, minced fresh rosemary, black pepper, salt, chickpeas, drained and rinsed, water, orecchiette pasta , cooked al dente (you can use small shells or macaroni), snipped fresh chives

uncooked pasta (shape is up to you , we like wheat linguine), olive oil, shrimp, peeled, deveined, tails removed, olive oil, crushed red pepper flakes (more or less to taste), garlic cloves, roughly chopped, bay leaves, good white wine (we prefer 1 slightly on the dry side), lemon , cut into 1/4-inch slices, chopped fresh parsley, salt and pepper, butter, lemon wedge (for garnish ) (optional)

uncooked pasta, reduced-sodium fat-free chicken broth, low-fat milk, flour, neufchatel cheese (1/3 less fat cream cheese), chicken bouillon cube, grated parmesan cheese, fresh ground pepper, ground nutmeg, garlic powder, chopped fresh parsley (optional)

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

fresh chinese noodles (or any other fresh pasta), all natural peanut butter, soy sauce, sriracha, more or less to taste, fresh lime juice, rice wine vinegar, toasted sesame seed oil, garlic , grated on a microplane grater, jalapeno peppers , seeds and ribs removed, finely minced, sugar and honey, to taste, water, assemble, red, orange , or yellow bell peppers, sliced into thin strips, cucumber, seeded and sliced into fine julienne, mung bean sprouts, loosely packed fresh basil , mint, or cilantro leaves, scallions, sliced, red thai bird chilis, finely minced (optonal), roasted peanuts, roughly crushed

vegetable oil, bottled minced garlic, bottled grated ginger, stalks fresh lemongrass, peeled, water, fat-free , less-sodium chicken broth, chicken breast tenders , cut into bite-sized pieces, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, red chile pepper, finely chopped

uncooked mini penne pasta, broccoli florets (about 1 medium head ), fat-free milk, all-purpose flour, grated fresh parmesan cheese, divided, less-fat cream cheese, dijon mustard, salt, freshly ground black pepper, freshly grated nutmeg, cheddar cheese, shredded (about 2/3 cup)

uncooked whole-wheat penne (or other small shaped pasta), olive oil, onion, diced (about 1 cup), garlic cloves, minced, pear or cherry tomatoes (about 1/2 lb) or 1/2 (14.5-oz) can diced tomatoes, drained, fat-free , less-sodium chicken broth, fresh baby spinach or arugula leaves, salt, pepper, crumbled feta cheese

canned diced tomatoes, tomato sauce, tomato paste, water, garlic, chopped, diced onion, italian spices, salt, sugar, chopped parsley, bay leaves, ground beef, boneless chicken breasts, raw chopped, diced sausage (any variety, i use mild smoked sausage), angel hair pasta, cooked and drained, cream cheese, sliced swiss cheese (or less ), grated cheddar cheese (i use between 1/2-3/4 cup), grated monterey jack cheese (i use between 1/2-3/4 cup)

boneless skinless chicken breast , cut into thin strips, bow tie pasta , cooked al dente, butter, yellow bell pepper, sliced into thin strips, green bell pepper, sliced into thin strips, white onion, sliced into thin strips, green onion, sliced thinly, heavy whipping cream, salt, dried basil, ground black pepper, garlic powder, shredded mozzarella cheese (more or less to thicken sauce)

olive oil, chopped onion, chopped celery, garlic cloves, minced, water, fat-free , less-sodium chicken broth, diced tomatoes, undrained, no salt-added tomato sauce, uncooked small seashell pasta, bagged prewashed spinach, freshly ground black pepper, salt, grated fresh parmesan cheese

ground beef, shell pasta, uncooked, water, salsa con queso (mild , medium, or hot depending on personal taste), chili powder (more or less to suit your taste)

whole wheat bread, garlic clove, onion, cut into 3 wedges, parsley leaves, links sweet turkey italian sausage, casings removed, grated parmesan cheese, fat-free , less-sodium chicken broth, egg, salt, black pepper, crushed red pepper, uncooked spaghetti, italian herb pasta sauce (we tested with muir glen organic), grated parmesan cheese (optional)

skinless, boneless chicken breast halves, salt, black pepper, olive oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, diced tomatoes with onions and green peppers, drained, fresh spinach, chopped fresh basil, butter, hot cooked ziti (short , tube-shaped pasta), grated fresh parmesan cheese

all-purpose flour, salt, black pepper, skinned, boned chicken breast halves, olive oil, divided, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, sweet marsala wine, pitted green olives, quartered, seedless red grapes, halved, hot cooked angel hair (about 6 oz uncooked pasta)

low-fat cottage cheese, light sour cream, less-fat cream cheese, grated fresh parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, roasted red bell peppers, drained and chopped, garlic powder, freshly ground black pepper, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, shredded reduced-fat sharp cheddar cheese, bottled tomato-basil pasta sauce (optional)

olive oil, shrimp, peeled and deveined (about 1 1/2 lb), salt, divided, garlic cloves, minced, fume blanc or other dry white wine, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, coarsely ground black pepper, chilled butter, cut into small pieces, hot cooked linguine (about 8 oz uncooked pasta), chopped fresh parsley, pine nuts, toasted

uncooked penne (tube-shaped pasta), olive oil, dried oregano, zucchini , halved lengthwise and sliced, garlic cloves, crushed, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, black pepper, crumbled feta cheese