Tomato Florentine Soup Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 1/4 cups finely chopped onion
2/3 cup chopped celery
3 garlic cloves, minced
1 cup water
2 (14-oz) cans fat-free , less-sodium chicken broth
1 (14.5-oz) can diced tomatoes, undrained
1 (8-oz) can no salt-added tomato sauce
2/3 cup uncooked small seashell pasta
2 cups bagged prewashed spinach
1/4 tsp freshly ground black pepper
1/8 tsp salt
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Heat oil in a small Dutch oven over medium heat. Add onion and celery; cook 7 minutes or until tender, stirring frequently. Stir in garlic; cook 1 minute. Add water, broth, tomatoes, and tomato sauce. Bring to a simmer; cook 25 minutes, stirring occasionally. Stir in pasta; cook 8 minutes. Add spinach; cook 2 minutes or until spinach wilts and pasta is done. Stir in pepper and salt. Divide soup evenly among 4 bowls; top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.42 Kcal (521 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	1.56mg	1%
Sodium	150.74mg	6%
Potassium	259mg	6%
Total Carbs	17.71g	6%
Sugars	4.76g	19%
Dietary Fiber	2.43g	10%
Protein	4.64g	9%
Vitamin C	9.1mg	15%
Iron	33.7mg	187%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	51.41 Kcal (215 kJ)
Calories from fat	15.03 Kcal
		% Daily Value*
Total Fat	1.67g	6%
Cholesterol	0.64mg	1%
Sodium	62.29mg	6%
Potassium	107.02mg	6%
Total Carbs	7.32g	6%
Sugars	1.97g	19%
Dietary Fiber	1g	10%
Protein	1.92g	9%
Vitamin C	3.8mg	15%
Iron	13.9mg	187%
Calcium	28.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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