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Spaghetti and Meatballs Recipe

Spaghetti and Meatballs Recipe

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

1 (1.5-oz) slice whole wheat bread
1 garlic clove
1/2 small onion, cut into 3 wedges
1/2 cup parsley leaves
1 lb ground round
2 (4-oz) links sweet turkey italian sausage, casings removed
1/4 cup grated parmesan cheese
1/4 cup fat-free , less-sodium chicken broth
1 large egg
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp crushed red pepper
cooking spray
12 oz uncooked spaghetti
2 (25.5-oz) jars italian herb pasta sauce (we tested with muir glen organic)
grated parmesan cheese (optional)

Directions:

Preheat oven to 400°.
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Transfer to a bowl; set aside.
Place garlic, onion, and parsley in processor; pulse 20 seconds or until chopped. Add breadcrumbs, ground round, and next 7 ingredients. Pulse 1 minute or until mixture is combined, stopping frequently to scrape down sides.
Line a broiler pan with foil. Shape meat mixture into 48 (1 1/2-inch) balls. Place meatballs on broiler rack coated with cooking spray. Bake at 400° for 12 minutes or until meatballs are no longer pink in center.
While meatballs cook, cook pasta according to package directions, omitting salt and fat.
Bring pasta sauce to a simmer in a large saucepan. Add meatballs, and simmer 10 minutes or until sauce reaches desired consistency. Serve over spaghetti. Serve with additional Parmesan cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.25 Kcal (889 kJ)
Calories from fat	29.15 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	29.76mg	10%
Sodium	337.38mg	14%
Potassium	175.06mg	4%
Total Carbs	35.83g	12%
Sugars	2.42g	10%
Dietary Fiber	1.87g	7%
Protein	10.04g	20%
Vitamin C	8.4mg	14%
Iron	2.7mg	15%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	245.49 Kcal (1028 kJ)
Calories from fat	33.71 Kcal
		% Daily Value*
Total Fat	3.75g	5%
Cholesterol	34.42mg	10%
Sodium	390.22mg	14%
Potassium	202.48mg	4%
Total Carbs	41.44g	12%
Sugars	2.8g	10%
Dietary Fiber	2.16g	7%
Protein	11.62g	20%
Vitamin C	9.7mg	14%
Iron	3.2mg	15%
Calcium	78.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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