350 pasta cooking light Recipes
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cantaloupe, salt, divided, pepper, fresh ground, divided and10 Morecantaloupe, salt, divided, pepper, fresh ground, divided, baby shrimp, cooked, thawed if frozen (400/lb), fresh tomatoes, seeded and chopped, bell pepper , any colour, chopped, capers , in vinegar, drained, orzo pasta, cooked, extra virgin olive oil, lemon , zest of, lemon , juice of, fresh oregano, leaves only (1/2 tsp dried oregano if fresh not available), pistachios, shelled, lightly toasted and rough chopped25 min, 13 ingredients
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tuna in water, miracle whip light, green onion, sliced and6 Moretuna in water, miracle whip light, green onion, sliced, lemon juice , to taste, splenda sugar substitute or 1 tsp other sugar substitute, to taste, pasta, cooked,rinsed and cooled, tomato, sliced, cucumber, sliced, lettuce25 min, 9 ingredients
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kraft calorie-wise rancher's choice, lime juice and7 Morekraft calorie-wise rancher s choice, lime juice, chili powder, ground cumin, whole wheat rotini pasta, cooked, rinsed and cooled, black beans, rinsed, loosely packed baby spinach leaves, tomato, chopped, kraft canada tex mex cheese light20 min, 9 ingredients
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olive oil, crushed garlic cloves and6 Moreolive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)25 min, 8 ingredients
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gemelli pasta, cooked and11 Moregemelli pasta, cooked, baby shrimp, drained or 2 cups frozen baby shrimp, chopped fresh basil leaves, tomatoes, sliced in 1/2, chopped red onion, light mayonnaise, diced red bell pepper, olives, drained and sliced, frozen peas, mild cheddar cheese or 4 oz havarti cheese, sliced and chopped, ranch dressing mix, italian salad dressing mix30 min, 12 ingredients
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Layered Angel-Hair Pasta & Deli Saladhead lettuce, tomatoes (or grape), sliced deli meat and8 Morehead lettuce, tomatoes (or grape), sliced deli meat, angel hair pasta, cooked drained , and slightly oily (so as not to clump together), crouton, any flavor, yellow mustard, light mayonnaise, sugar, vinegar, water, crushed garlic cloves35 min, 11 ingredients
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Squiggly Pasta and Chicken Salad/Dessertrotini pasta (cooked aldente) and10 Morerotini pasta (cooked aldente), chicken breasts (cooked and diced ), celery ribs (chopped ), green onions (with stems chopped ), mandarin oranges (drained ), seedless grapes (any color ), sour cream, mayonnaise (best foods or hellman s is best), rice wine vinegar (not light ), sugar, garlic salt1 hour 1 min, 11 ingredients
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Easy Italian Vegetable Pasta Bakemostaccioli pasta, cooked, drained, light pasta sauce and4 Moremostaccioli pasta, cooked, drained, light pasta sauce, shredded mozzarella cheese, divided, sliced mushrooms, sliced halved yellow squash, sliced halved zucchini20 min, 6 ingredients
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Beat the Clock Pastaeggs, light ricotta cheese and8 Moreeggs, light ricotta cheese, vegetable seasoning (or mix your own , 1/4 tsp each dried basil, thyme and oregano), dry mustard, onion powder, fresh ground pepper, dry rotini pasta, cooked chopped assorted fresh vegetables (broccoli, carrots, peas, green beans), shredded low-fat cheddar cheese, fresh basil leaf (optional)19 min, 10 ingredients
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Light Stuffed Pasta Shellspasta shells (4 oz), onion, chopped and12 Morepasta shells (4 oz), onion, chopped, bell pepper, thinly sliced, instant chicken bouillon granules, dried thyme, crushed, garlic clove, minced, water, petite diced tomatoes, tomato paste, parmesan cheese, boneless skinless chicken breasts, cooked and diced, mushroom stems and pieces, drained, paprika, pepper55 min, 14 ingredients
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Lite Shrimp and Pasta Saladparty shrimp, chopped green bell pepper, onion, chopped and7 Moreparty shrimp, chopped green bell pepper, onion, chopped, celery, finely chopped, worcestershire sauce, salt and pepper, shell pasta, cooked, chopped red bell pepper, garlic powder, miracle whip light40 min, 10 ingredients
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Sue/Chris Chicken Pasta Saladwhole poached boneless chicken breasts (4 halves) and10 Morewhole poached boneless chicken breasts (4 halves), bow tie pasta, cooked to desired tenderness, mayonnaise (i use hellman s light), good seasonings italian salad dressing mix, sliced celery, diced onion, red sweet bell pepper, finely diced, diced carrot, seedless grapes, salt, pepper35 min, 11 ingredients
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Tomato, Sausage and Bean Pastaitalian sausages, olive oil, onion, thinly sliced and8 Moreitalian sausages, olive oil, onion, thinly sliced, garlic, crushed, chopped tomatoes, butter beans (lima), chopped fresh rosemary, light cream, sugar, rigatoni pasta , cooked al dente (tubular), extra rosemary, to garnish25 min, 11 ingredients
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Smoked Ham and Penne Pasta Saladpenne pasta, cooked drained and cooled and5 Morepenne pasta, cooked drained and cooled, smoked ham , 1/4 inch strips, onion, sliced thin, light mayonnaise, honey mustard, kosher salt & freshly ground black pepper10 min, 6 ingredients
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Maple Mustard Chicken With Pastagarlic cloves (minced ), olive oil and14 Moregarlic cloves (minced ), olive oil, rosemary (fresh chopped ), chives (fresg,chopped), apple cider vinegar, maple syrup, spicy brown mustard, chicken breasts (boneless or skinless ), salt & pepper, olive oil, wine (white ), chicken broth, red peppers (chopped ), sun-dried tomato, snow peas (stemmed & lightly steamed ), penne pasta (cooked )55 min, 16 ingredients
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Thai Curried Tofu and Bowtie Pastalow-fat tofu, firm, canola oil and11 Morelow-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)1 hour 5 min, 13 ingredients
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