113655 pasta broccoli basil fat version Recipes
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linguine, salt, olive oil, onion, chopped and8 Morelinguine, salt, olive oil, onion, chopped, garlic cloves, peeled and minced, roma tomatoes, seeded, roughly chopped, ripe tomatoes, seeded roughly chopped, salt and pepper, balsamic vinegar, fresh basil leaf, chopped, extra craked pepper (optional), grated parmesan cheese (optional) or asiago cheese (optional)30 min, 12 ingredients
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olive oil, garlic cloves, minced, penne pasta and6 Moreolive oil, garlic cloves, minced, penne pasta, broccoli florets , 1-inch pieces, purchased marinara sauce, coarsely grated lowfat mozzarella cheese , packed, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese35 min, 9 ingredients
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cumin, crushed tomatoes, onion, finely chopped and13 Morecumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)30 min, 16 ingredients
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olive oil and10 Moreolive oil, skinless, boneless chicken breast halves - cut into 1 inch pieces, chopped onion, garlic, chopped, diced tomatoes, fresh broccoli florets, salt and pepper to taste, dried oregano, dry penne pasta, fresh basil leaves , cut into thin strips, grated parmesan cheese20 min, 11 ingredients
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Pasta Salad With Asparagus and Fresh Herbs
asparagus, trimmed and cut into bite-sized pieces and9 Moreasparagus, trimmed and cut into bite-sized pieces, frozen peas, farfalle pasta, fresh basil leaves, fresh herbs of choice (i used cuttings of fresh rosemary, chives and thyme), extra virgin olive oil, feta cheese, crumbled (1 cup), coarsely chopped fresh parsley, scallions, thinly sliced, salt and pepper18 min, 10 ingredients -
Pasta with sausage, artichokes and sun-dried tomatoes
oil-packed sun dried tomatoes and11 Moreoil-packed sun dried tomatoes, sun dried tomatoes oil reserved, ground italian hot suasage, quartered artichokes drained, garlic clove chopped, chicken broth, dry white wine, penne pasta, freshley shredded parmesan cheese, fresh basil chopped, fresh flat-leaf parsley chopped, fresh mozarella, drained and cubed12 ingredients -
Low Fat Alfredo Sauce
fat free liquid coffee creamer, fat free ricotta cheese and4 Morefat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper20 min, 6 ingredients -
Fettuccine Alfredo (Low Fat Version)
fettuccine pasta, cooked, fat-free cottage cheese and8 Morefettuccine pasta, cooked, fat-free cottage cheese, evaporated skim milk, rice flour or 1/2 cup wondra flour, salt, fresh pepper, garlic powder, onion powder, parsley, minced, parmesan cheese, grated20 min, 10 ingredients -
Layered Dip - Low Fat Version
low-fat cream cheese (block, not tub, diet is fine ) and5 Morelow-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese15 min, 6 ingredients -
Baked Penne with Broccoli and Three Cheeses
olive oil, garlic cloves, minced, penne pasta and6 Moreolive oil, garlic cloves, minced, penne pasta, broccoli florets, purchased marinara sauce, coarsely grated low-fat mozzarella cheese, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese9 ingredients -
Penne With Broccoli and Tomatoes
uncooked penne pasta, broccoli florets, chicken broth and9 Moreuncooked penne pasta, broccoli florets, chicken broth, onion, diced, garlic cloves, minced, tomatoes, halved, sun-dried tomato, chopped, evaporated skim milk , fat-free, cornstarch, eggs, fresh basil, chopped (or 1/2 tsp. dried basil), parmesan cheese, shredded15 min, 12 ingredients -
Garden Vegetable Pasta Salad
cooked rotini (corkscrew pasta), broccoli florets and11 Morecooked rotini (corkscrew pasta), broccoli florets, quartered cherry tomatoes, diced lean ham (3 oz), sliced carrot, vertically sliced red onion, sliced ripe olives, grated parmesan cheese, chopped fresh or 2 tsp dried basil, chopped fresh parsley or 2 tsp dried parsley flakes, fat-free sour cream, low-fat buttermilk, light ranch dressing13 ingredients -
Broccoli & Grape Salad - Lighter Version
broccoli florets, red seedless grapes and7 Morebroccoli florets, red seedless grapes, diced celery (approximately 1 stalk ), diced red onion, bacon bits, dry roasted sunflower seeds, reduced-fat mayonnaise, apple cider vinegar, splenda sugar substitute20 min, 9 ingredients
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