Directions:
- Steam, parboil or microwave shredded zucchini until soft but not mushy, about 2 to 7 minutes, depending on cooking method; drain thoroughly and allow to cool.
- Preheat oven to 375ºF. Coat a 9- X 13-inch baking dish with cooking spray.
- In a large mixing bowl, combine cooked zucchini, eggs, salt, pepper, oregano, parsley, feta cheese, Parmesan cheese and oil; pour into prepared baking dish. Bake until center sets, about 30 minutes. Allow to cool for at least 5 minutes before cutting into 12 pieces. Serve hot, warm or chilled. Yields 1 piece per serving.
- Use a food processor or a mandolin to quickly and easily shred the zucchini. Or you can use the large holes of a box grater.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.05 Kcal (318 kJ) | ||
| Calories from fat | 53.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 71.23mg | 24% | |
| Sodium | 303.61mg | 13% | |
| Potassium | 72.51mg | 2% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 203.29 Kcal (851 kJ) | ||
| Calories from fat | 143.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 9% | |
|---|---|---|---|
| Cholesterol | 190.39mg | 24% | |
| Sodium | 811.53mg | 13% | |
| Potassium | 193.8mg | 2% | |
| Total Carbs | 2.58g | 0% | |
| Sugars | 0.83g | 1% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 13.04g | 10% | |
| Vitamin C | 11.7mg | 7% | |
| Iron | 1.7mg | 3% | |
| Calcium | 243.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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