Eggplant Parmesan Ww 5 Points Recipe

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Eggplant Parmesan Ww 5 Points
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Spray 2 baking sheets and a 9x13 inch baking dish with nonstick spray.
  2. Lightly beat eggs and milk in shallow bowl. Place bread crumbs in another shallow bowl. Dip eggplant in egg mixture, then in breadcrumbs and arrange in one layer on the baking sheets. Lightly spray the eggplant with nonstick spray. Bake until eggplant is softened and lightly browned, about 25 minutes.
  3. Meanwhile, heat a nonstick Dutch oven. Swirl in oil, then add onion and garlic. Saute until golden, about 7 minutes Add crushed tomatoes, diced tomatoes, wine, basil, salt, pepper and sugar; bring mixture to boil. Reduce heat and simmer, uncovered, until slightly thickened, about 15 minutes.
  4. Spoon about 1/3 of tomato sauce in bottom of baking dish. Top with a layer of half the eggplant, then another 1/3 of sauce, then another layer of remaining eggplant, then the remaining sauce. Sprinkle w/ mozzarella and Parmesan cheeses, and bake uncovered until the dish is hot and bubbling and cheese is golden, about 20 minutes Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.17 Kcal (1035 kJ)
Calories from fat 96.96 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 89.54mg 30%
Sodium 588.33mg 25%
Potassium 457.91mg 10%
Total Carbs 20.72g 7%
Sugars 8.31g 33%
Dietary Fiber 5.11g 20%
Protein 15.4g 31%
Vitamin C 6.3mg 11%
Iron 0.9mg 5%
Calcium 396mg 40%
Amount Per 100 g
Calories 86.72 Kcal (363 kJ)
Calories from fat 34.02 Kcal
% Daily Value*
Total Fat 3.78g 17%
Cholesterol 31.42mg 30%
Sodium 206.42mg 25%
Potassium 160.66mg 10%
Total Carbs 7.27g 7%
Sugars 2.92g 33%
Dietary Fiber 1.79g 20%
Protein 5.4g 31%
Vitamin C 2.2mg 11%
Iron 0.3mg 5%
Calcium 138.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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