86208 parmesan tilapia low sodium Recipes

frozen tilapia fillet, cream of shrimp soup (undiluted ), ritz crackers, crushed, margarine

tilapia fillet, about 1/2 inch thick, all-purpose flour, salt and pepper, garlic, minced or pressed, dry white wine, lime juice, butter, olive oil, green onions, chopped

tilapia fillets, corn tortillas , torn in pieces, jalapeno pepper, seeded and coarsely chopped, lime juice, fresh cilantro, chili powder, ground cumin, seasoning salt, egg, beaten

tilapia fillets, olive oil, raspberry vinegar, honey, yellow mustard, dried dill weed

tilapia fillets (or catfish), garlic powder, dried basil, salt, black pepper, butter-flavored cooking spray, lemon juice, water

tilapia fillets, eggs, mayonnaise, breadcrumbs, onion powder, dry mustard, cayenne , to taste, garlic powder, old bay seasoning, salt and pepper, vegetable oil (or frying oil of choice), butter

tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry

tilapia fillets, fresh ground pepper, kosher salt, butter, olive oil, garlic, minced, ginger, minced, worcestershire sauce, soy sauce, fresh lime juice, red pepper flakes, brown sugar, scallion, dried cilantro (or 2 tbsp fresh cilantro leaves), tomato, cut into small cubes

lemon, thinly sliced, capers, olive oil, garlic, minced, chili powder, water, chopped tomato, white wine, thyme, salt, filets tilapia fillets or 2 other fish

tilapia fillet (approximately 4 small filets), butter, salt, pepper, scallions, herbes de provence, sheets aluminum foil

dry breadcrumbs , unseasoned, almonds, finely chopped, salt, garlic powder, black pepper, buttermilk, flour, tilapia fillets or 4 (6 oz) red snapper, oil, lemon wedges

tilapia fillets, ritz crackers, parsley, all purpose greek seasoning, extra virgin olive oil, salt, pepper, egg, skim milk

balsamic vinegar, garlic clove, minced, olive oil, tilapia fillets, unsalted butter, chilled

canned peaches, drained, red bell pepper, finely chopped, green onion, thinly sliced, jalapeno pepper, olive oil, lime juice, vinegar, salt, pepper, tilapia fillet, ground cumin, garlic powder, onion powder, shredded cabbage, cilantro, chopped, mayonnaise, lime juice, monterey jack cheese, taco shells

uncooked orzo pasta (about 1 1/2 cups), grape tomatoes, halved, salt, divided, fresh parsley, chopped, black pepper, divided, all-purpose flour, tilapia fillets (about 6 oz each), butter, divided, white wine, fresh lemon juice, drained capers

unsalted butter, extra virgin olive oil , plus, extra virgin olive oil, anchovy fillets, minced (optional), minced garlic, orange juice, sliced fresh basil leaves, lemon zest, orange zest, skinless tilapia fillets, salt & freshly ground black pepper

tilapia fillets, white flour, melted margarine, chopped garlic, diced jalapeno, chopped de-stemmed spinach, salt, pepper, garlic salt, heavy cream, lemon butter, angel hair pasta, fresh parsley, diced roma tomato