872 parmesan pepper wheat Recipes
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whole wheat rotini pasta, broccoli rabe, trimmed and8 Morewhole wheat rotini pasta, broccoli rabe, trimmed, links hot italian sausage , cut into 1 inch pieces, sausage drippings, garlic cloves, chopped, diced tomatoes, salt and ground black pepper to taste, grated parmesan cheese, crushed red pepper flakes, olive oil , or to taste30 min, 10 ingredients
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lean ground beef, bob evans zesty hot sausage roll and14 Morelean ground beef, bob evans zesty hot sausage roll, garlic, minced, onion, chopped (optional), tomato sauce (i use 4-8 oz cans of contadina or hunts), tomato paste (i use 2-6 oz cans of contadina), salt, pepper, dried basil, parsley flakes, fat-free cottage cheese, fat-free ricotta cheese, eggs, reduced-fat parmesan cheese, grated, whole wheat lasagna noodles (i use hodgsdon mills), fat free mozzarella cheese (i use the weight watchers shredded mozzarrella)405 hour 20 min, 16 ingredients
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egg, beaten, nonfat milk, italian seasoned breadcrumbs and7 Moreegg, beaten, nonfat milk, italian seasoned breadcrumbs, grated parmesan cheese, lean ground turkey, salt, fresh ground black pepper, prepared marinara sauce, whole wheat spaghetti, fresh basil, chopped, for garnish (optional)35 min, 10 ingredients
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olive oil, divided, red onion, coarsely chopped and14 Moreolive oil, divided, red onion, coarsely chopped, garlic cloves, sliced thin, salt, peeled plum tomatoes, mashed (preferably san marzano, in juice), fresh basil, pepper, fresh parsley leaves, zucchini, thinly sliced, freshly grated parmesan cheese, plus 2 tbsp extra for serving, dried whole wheat bread crumbs (white can be used), egg white, lightly beaten with a fork, boneless skinless chicken breast (split in half to make 6 - 8 large, thin cutlets), pepper, olive oil, plus 2 tsp extra for serving, part-skim ricotta cheese1 hour 5 min, 16 ingredients
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whole wheat orzo pasta, orange bell peppers, butter and17 Morewhole wheat orzo pasta, orange bell peppers, butter, olive oil, garlic, thinly sliced, sliced fresh white mushrooms, sliced cremini mushrooms, balsamic vinegar, diced italian paste tomatoes (such as san marzano), whole italian paste tomatoes (such as san marzano), drained and torn into large chunks, shredded mozzarella cheese, zucchini, shredded, grated parmesan cheese, garlic, minced, dried oregano, torn fresh basil leaves, red pepper flakes, salt and ground black pepper to taste, vegetable broth, grated parmesan cheese, divided1 hour 45 min, 20 ingredients
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olive oil, chopped onion, garlic cloves, finely chopped and11 Moreolive oil, chopped onion, garlic cloves, finely chopped, chopped celery, chopped carrot, fresh basil leaves, finely chopped, crushed tomatoes, bay leaves, butter, vodka, heavy whipping cream, at room temperature, grated parmesan cheese, whole wheat penne, salt and pepper1 hour 30 min, 14 ingredients
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Chicken Soup With Whole Wheat Dumplingschicken stock, boneless skinless chicken breast half and11 Morechicken stock, boneless skinless chicken breast half, all-purpose flour, whole wheat flour, freshly grated parmesan cheese, skim milk, egg, salt & freshly ground black pepper, carrot , cut into 1/2 inch pieces, parsnip , cut into 1/2 inch pieces, butternut squash, peeled,seeded and cut into 1/2 inch pieces, turnip, peeled and cut into 1/2 inch pieces, leek, white and tender green parts only,halved lengthwise and cut into 1 inch pieces20 min, 13 ingredients
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Chicken Soup with Whole-Wheat Dumplingschicken stock, skinless, boneless chicken breast halves and11 Morechicken stock, skinless, boneless chicken breast halves, all-purpose flour, whole-wheat flour, freshly grated parmesan cheese, skim milk, egg, salt and freshly ground pepper, carrot , cut into 1/2-inch pieces, parsnip , cut into 1/2-inch pieces, butternut squash-peeled, seeded and cut into 1/2-inch pieces, turnip, peeled and cut into 1/2-inch pieces, leek, white and tender green parts only, halved lengthwise and cut into 1-inch pieces13 ingredients
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Whole Wheat Pasta With Seafood & Veggieswhole wheat pasta (cooked ), marinara sauce, scallops and9 Morewhole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded20 min, 12 ingredients
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Whole Wheat Pasta With Seafood & Veggieswhole wheat pasta (cooked ), marinara sauce, scallops and9 Morewhole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded20 min, 12 ingredients
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Penne With Sauteed Zucchini and Parmesanuncooked whole wheat penne pasta, olive oil and6 Moreuncooked whole wheat penne pasta, olive oil, garlic clove, minced, zucchini , cut crosswise into 1/4-inch slices, salt, black pepper, shaved fresh parmesan cheese, divided, chopped bottled roasted red bell pepper8 ingredients
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Whole Wheat Pasta With Veggies and Ricottawhole wheat penne, onion, diced, garlic cloves, minced and8 Morewhole wheat penne, onion, diced, garlic cloves, minced, olive oil, frozen broccoli, italian tomatoes, diced, part-skim ricotta cheese, salt, parmesan cheese, grated, crushed red pepper flakes25 min, 11 ingredients
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Lower-Cal Chicken Margarita W/ Wheat Pastaolive oil, onion, diced, garlic, crushed, salt, pepper and6 Moreolive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat11 ingredients
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Whole-wheat Spaghetti with Chard and Ricottadried whole wheat spaghetti, olive oil, minced garlic and7 Moredried whole wheat spaghetti, olive oil, minced garlic, green chard (rinsed, ends trimmed, and coarsely chopped ), low-fat ricotta, chopped roasted , salted pistachios, grated pecorino or parmesan cheese, grated lemon peel, lemon juice, salt and pepper10 ingredients
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Whole Wheat Fettuccine in Light Alfredo Saucewhole wheat fettuccine, onion, chopped and9 Morewhole wheat fettuccine, onion, chopped, garlic clove, minced, olive oil, skim milk, chicken broth, all-purpose flour, salt, ground black pepper, parmesan cheese, grated, broccoli florets, frozen30 min, 11 ingredients
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Tomato Basil Tart With Whole Wheat Nutty Crustwhole wheat pastry flour and14 Morewhole wheat pastry flour, almond meal or 1/4 cup ground almonds or 1/4 cup ground walnuts, butter, softened, cold water, eggs, egg whites, evaporated milk, mozzarella cheese, shredded, onion, diced, salt & freshly ground black pepper, firm tomatoes, sliced, fresh basil , torn, dried oregano, green onion, chopped, grated parmesan cheese55 min, 15 ingredients
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Whole Wheat Pasta With Tuna, Spinach and Carrotswhole wheat penne, olive oil, onion, chopped and8 Morewhole wheat penne, olive oil, onion, chopped, garlic clove, minced, tuna in water, carrot, grated, milk, tomato sauce, frozen spinach, cheese, grated (cheddar, mozzarela or parmesan), salt and pepper30 min, 11 ingredients
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Creamy Cauliflower Gratin with Whole Wheat Crumbstwo 2 1/2-lb heads of cauliflower, cut into 2-inch florets and10 Moretwo 2 1/2-lb heads of cauliflower, cut into 2-inch florets, extra-virgin olive oil, garlic cloves, minced, anchovy fillets, mashed to a paste, scallions, thinly sliced, chicken stock or canned low-sodium broth, heavy cream, fresh whole wheat bread crumbs, freshly grated parmesan cheese, unsalted butter, melted, salt and freshly ground pepper11 ingredients
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