Directions:
- In a large pot, bring the chicken stock to a simmer.
- Add the chicken breasts and simmer over moderate heat until just cooked through, about 20 minutes.
- Transfer the chicken to a plate to cool slightly, then pull into shreds.
- Meanwhile, in a medium bowl, mix the flours with the Parmesan, milk and egg.
- Season with 1/4 teaspoon of salt and 1/4 teaspoon of pepper.
- Transfer to a pastry bag fitted with a 1/4-inch round tip.
- (I use a ziploc bag with a corner cut out).
- Add the carrot, parsnip, squash and turnip to the stock and season with salt and pepper.
- Cover partially and cook over moderate heat until the vegetables are just tender, about 10 minutes.
- Add the leek and cook until tender.
- Holding the pastry bag in 1 hand and a table knife in the other, cut 1-inch lengths of the dumpling dough into the simmering soup.
- When all of the dough has been added, stir gently and cook until tender, about 2 minutes.
- Add the shredded chicken, cook until heated through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.44 Kcal (1099 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 75.62mg | 25% | |
| Sodium | 713.06mg | 30% | |
| Potassium | 693.98mg | 15% | |
| Total Carbs | 28.13g | 9% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.63 Kcal (233 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 10% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 25% | |
| Sodium | 151.15mg | 30% | |
| Potassium | 147.11mg | 15% | |
| Total Carbs | 5.96g | 9% | |
| Sugars | 1.98g | 37% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 5.22g | 49% | |
| Vitamin C | 2.4mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 6% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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