Chicken Soup With Whole Wheat Dumplings Recipe

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Chicken Soup With Whole Wheat Dumplings
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Ingredients:

Directions:

  1. In a large pot, bring the chicken stock to a simmer.
  2. Add the chicken breasts and simmer over moderate heat until just cooked through, about 20 minutes.
  3. Transfer the chicken to a plate to cool slightly, then pull into shreds.
  4. Meanwhile, in a medium bowl, mix the flours with the Parmesan, milk and egg.
  5. Season with 1/4 teaspoon of salt and 1/4 teaspoon of pepper.
  6. Transfer to a pastry bag fitted with a 1/4-inch round tip.
  7. (I use a ziploc bag with a corner cut out).
  8. Add the carrot, parsnip, squash and turnip to the stock and season with salt and pepper.
  9. Cover partially and cook over moderate heat until the vegetables are just tender, about 10 minutes.
  10. Add the leek and cook until tender.
  11. Holding the pastry bag in 1 hand and a table knife in the other, cut 1-inch lengths of the dumpling dough into the simmering soup.
  12. When all of the dough has been added, stir gently and cook until tender, about 2 minutes.
  13. Add the shredded chicken, cook until heated through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.44 Kcal (1099 kJ)
Calories from fat 56.94 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 75.62mg 25%
Sodium 713.06mg 30%
Potassium 693.98mg 15%
Total Carbs 28.13g 9%
Sugars 9.32g 37%
Dietary Fiber 1.77g 7%
Protein 24.62g 49%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 8%
Iron 1mg 6%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 55.63 Kcal (233 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 10%
Cholesterol 16.03mg 25%
Sodium 151.15mg 30%
Potassium 147.11mg 15%
Total Carbs 5.96g 9%
Sugars 1.98g 37%
Dietary Fiber 0.38g 7%
Protein 5.22g 49%
Vitamin C 2.4mg 19%
Vitamin A 0.1mg 8%
Iron 0.2mg 6%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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