Spicy Sausage Broccoli Rabe Parmesan Recipe

Posted by
Rate It!
Spicy Sausage Broccoli Rabe Parmesan
Add your photo!
Ingredients
10
Count
Nutrition
2939
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 6 minutes. Drain well in a colander set in the sink.
  2. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli rabe, recover, and steam until just tender, about 2 minutes depending on thickness.
  3. Place the Italian sausage into a large skillet over medium heat, and cook until browned and no longer pink inside, about 5 minutes. Remove sausage from pan and set aside; drain excess grease, leaving about 1 tablespoon of sausage drippings in the pan. Sprinkle in the garlic, and cook until it starts to brown, about 1 minute; stir in half the broccoli rabe. Cook and stir until the rabe has wilted, and add the remaining rabe and the diced tomatoes. Cook until all the rabe is tender, about 5 minutes; sprinkle with salt and black pepper.
  4. Return the sausage to the skillet, and cook just until the meat is hot; sprinkle with Parmesan cheese, crushed red pepper flakes, and a drizzle of olive oil. Serve over hot rotini.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2938.85 Kcal (12304 kJ)
Calories from fat 260.65 Kcal
% Daily Value*
Total Fat 28.96g 45%
Cholesterol 32.55mg 11%
Sodium 398.98mg 17%
Potassium 110.57mg 2%
Total Carbs 633.29g 211%
Sugars 31.18g 125%
Dietary Fiber 92.55g 370%
Protein 116.74g 233%
Vitamin C 2.3mg 4%
Iron 31.3mg 174%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 2734.93 Kcal (11451 kJ)
Calories from fat 242.56 Kcal
% Daily Value*
Total Fat 26.95g 45%
Cholesterol 30.29mg 11%
Sodium 371.3mg 17%
Potassium 102.9mg 2%
Total Carbs 589.34g 211%
Sugars 29.01g 125%
Dietary Fiber 86.13g 370%
Protein 108.64g 233%
Vitamin C 2.1mg 4%
Iron 29.1mg 174%
Calcium 137mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 60.4
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top