165939 parmesan crusted chicken zesty Recipes
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flour, yellow cornmeal and10 Moreflour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese15 min, 13 ingredients
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talapia fish fillet (or whatever fish you prefer) and14 Moretalapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil25 min, 15 ingredients
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Parmesan-Crusted Cod Fillets
skinless cod fish fillets and6 Moreskinless cod fish fillets, japanese-style bread crumbs (panko), shredded parmesan cheese, fresh carrot , julienned, butter, ground ginger, mixed fresh salad greens, if desired (as noted above , i use spinach)25 min, 7 ingredients -
Parmesan Crusted Baked Halibut
oil, milk, egg, parmesan cheese, grated, flour and4 Moreoil, milk, egg, parmesan cheese, grated, flour, ground black pepper, paprika, fresh alaskan halibut fillets, butter10 min, 9 ingredients -
Parmesan-Crusted Shrimp Scampi
seapak shrimp scampi, frozen, plain breadcrumbs and4 Moreseapak shrimp scampi, frozen, plain breadcrumbs, parmesan cheese, shredded, fresh parsley, chopped, cracked black pepper, crusty italian bread, sliced28 min, 6 ingredients -
Parmesan Crusted Tilapia With Caper Butter Sauce and Bruchetta
tomatoes, garlic cloves (depending on your taste) and11 Moretomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice25 min, 13 ingredients
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