32 parfaits shredded Recipes

lowfat greek yogurt, honey, ground nutmeg, ripe peaches, diced, shredded coconut, shredded

sweetened shredded or angel-flake dried coconut, bananas, lime, mango sorbet

low-fat vanilla yogurt, shredded carrot, raisins, chopped walnuts, honey (optional), ground cinnamon

fat free greek yogurt, sugar-free vanilla pudding, sugar, cornstarch, pomegranate seeds, pomegranate juice, lemon juice, old-fashioned oatmeal, salt, honey, vegetable oil, vanilla extract, shredded coconut (optional), almonds (optional)

pineapple chunks, drained, mandarin oranges, drained, apples, cored and cut into chunks, pears, cored and cut into chunks, red grapes (go for seedless), blueberries, frozen whipped topping, thawed (i use real whipped cream ), marshmallow cream, shredded sweetened coconut

nonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)

uncooked basmati rice, bacon slices, chopped sweet onion, jalapeno pepper, seeded and minced, black-eyed peas, drained and rinsed, tomato, finely chopped, green onions, thinly sliced, celery rib, finely chopped, chopped fresh parsley, olive oil, apple cider vinegar, shredded pepper jack cheese

drops coconut extract, fat-free vanilla yogurt, half a banana , sliced into coins, chopped mango, fat-free whipped topping (from an aerosol canister), or more for optional topping, shredded sweetened coconut, toasted if desired

fresh strawberries , cut into 1/2-inch pieces, fresh blueberries, reduced-fat raspberry walnut vinaigrette, fat-free strawberry greek yogurt, minced fresh mint, shredded unsweetened coconut , optional

unsweetened coconut, shredded, bananas, lime, mango sorbet (1 pint)

coconut milk, well chilled (do not shake), sweetened condensed milk, passion fruit, concentrate, poundcake, cubed, toasted coconut, shredded, strawberry, rinsed and sliced, blueberries, rinsed

chopped nuts, shredded coconut, brownie mix (8 inch x 8 inch), eggs, oil, water, vanilla ice cream, caramel ice cream topping

blueberries, blackberries , cut in half lengthwise, strawberries, hulled and sliced, mango, peeled, pitted and diced, kiwi fruit, peeled and diced, fresh or bottled apple juice, bananas, peeled and cut into 2-inch pieces, fresh or bottled lemon juice, shredded unsweetened coconut, store-bought or homemade granola

cold nonfat milk, jello fat-free coconut cream instant pudding mix, mandarin oranges, shredded coconut, cream, for garnish

kiwi, peeled and cut up, mango, peeled and diced, banana, peeled and sliced, lime, vanilla flavored coconut milk yogurt, ground ginger, unsweetened dried shredded coconut, chopped macadamia nuts

pineapple chunks, drained and reserving 5 tbsp juice, vanilla yogurt, blueberries, shredded coconut, toasted, honey

avocados seeded peeled and cubed, fresh strawberries, strawberry flavored yogurt, orange juice concentrate, brown sugar, shredded coconut

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)