Coconut Mandarin Parfaits Recipe

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Coconut Mandarin Parfaits
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Ingredients:

  • 3 1/2 oz jello fat-free coconut cream instant pudding mix
  • 1 (11 oz) can mandarin oranges

Directions:

  1. Pour milk into medium bowl. Add dry pudding mix. Beat with wire whisk 2 min or until well blended.
  2. Spoon half of the pudding evenly into 4 dessert glasses, and drop a few mandarin orange slices into the pudding.
  3. Let pudding set for 5-10 minutes.
  4. Cover with few mandarin slices, touching the edge of glass.
  5. Top orange slices with a spoonful of sheredded coconut, rest of pudding, then the rest of coconut.
  6. There is no set amount for each serving, just divide the layers evenly for four servings. You can also get creative with your ingredients - like substituting bananas for the oranges. I think two average-sized bananas would work.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.52 Kcal (454 kJ)
Calories from fat 40.67 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 3.84mg 1%
Sodium 83.59mg 3%
Potassium 246.92mg 5%
Total Carbs 12.78g 4%
Sugars 11.9g 48%
Dietary Fiber 0.72g 3%
Protein 4.21g 8%
Vitamin C 2.1mg 3%
Iron 0.2mg 1%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 74.86 Kcal (313 kJ)
Calories from fat 28.05 Kcal
% Daily Value*
Total Fat 3.12g 7%
Cholesterol 2.65mg 1%
Sodium 57.66mg 3%
Potassium 170.33mg 5%
Total Carbs 8.81g 4%
Sugars 8.21g 48%
Dietary Fiber 0.5g 3%
Protein 2.9g 8%
Vitamin C 1.4mg 3%
Iron 0.2mg 1%
Calcium 108.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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