73 parfait fat whipped Recipes

plain nonfat yogurt, sugar-free strawberry jell-o gelatin dessert (1 packet - 4 serving size), fat-free cool whip, sliced strawberries (add blueberries and raspberries if you have them), fat-free cookies (sin-free chocolate chews or reduced fat oreo cookies), mint leaf (optional garnish )

instant coffee granules, boiling water, cold fat-free milk, sugar-free instant vanilla pudding mix, fat-free cream cheese, ladyfingers, split and cubed, fat-free whipped topping, chocolate chips, baking cocoa

coarsely chopped reduced-fat double chocolate chip cookies (about 20 bite-size cookies), divided (such as snackwell s), low-fat latte or coffee ice cream, softened (such as starbucks), chocolate fudge sauce, frozen fat-free whipped topping, thawed, coffee beans (optional)

fresh lime juice, sugar, lime rind, grated, eggs, fat-free sweetened condensed milk, light whipped cream (such as reddi-whip), graham cracker (about 8 cookie sheets), grated lime rind (optional)

fresh strawberries (for about 1 cup chopped ), sugar, store-bought pecan sandies, see note (about 8 cookies, for 1 cup crumbs), cool whip lite, cool whip lite (to garnish ), low-fat vanilla yogurt, fresh blueberries

reduced-fat crunchy peanut butter, cold skim milk, cold skim milk, cool whip lite, topping divided, cool whip lite, topping divided, sugar-free instant chocolate fudge pudding mix (1 package), chopped peanuts

instant coffee granules, boiling water, cold nonfat milk, sugar-free instant vanilla pudding mix, fat free cream cheese, ladyfingers, split and cubed, fat-free whipped topping, chocolate chips, baking cocoa

instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

chopped fresh strawberries (about 3/4 lb), granulated sugar, less-fat cream cheese, brown sugar, divided, reduced-fat sour cream (such as breakstone s), fat-free milk, vanilla extract, graham cracker crumbs, frozen fat-free whipped topping, thawed, sliced almonds, toasted

low-fat mascarpone cheese, reduced-fat peanut butter, splenda sugar substitute, low-fat milk, almonds, graham crackers (3 long strips), sugar-free chocolate syrup, banana, sliced thinly, fat-free cool whip

instant coffee granules, boiling water, cold fat-free milk, ea ) sugar-free instant vanilla pudding mix, fat-free cream cheese, ladyfingers,split and cubed, fat-free whipped topping, chocolat chips, baking cocoa

low-sugar strawberry preserves, sliced strawberries, sugar-free ,fat-free white chocolate instant pudding mix, low-fat milk (1%), thawed frozen fat-free whipped topping, vanilla wafer cookies, whole strawberries ,optional

strawberries, sliced, frozen whipped topping, fat-free, thawed, angel food cake , torn into pieces

sliced strawberries, fat-free frozen whipped topping, angel food cake

ripe peaches, diced (about 2 lb), light brown sugar (packed), ground cinnamon, crumbled sandies pecan shortbreads (about 10 cookies), plus additional for garnish, fat-free whipped topping (recommended : reddi whip)

drops coconut extract, fat-free vanilla yogurt, half a banana , sliced into coins, chopped mango, fat-free whipped topping (from an aerosol canister), or more for optional topping, shredded sweetened coconut, toasted if desired

light coconut milk, fat-free half-and-half, instant espresso powder, coconut extract, sugar-free fat-free frozen whipped topping

cold nonfat milk, sugar-free instant vanilla pudding mix, nonfat sour cream, vanilla extract, carton frozen fat-free whipped topping, thawed, divided, reduced-fat vanilla wafers, ripe bananas , cut into 1/4-inch slices