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Chocolate Peanut Butter Parfaits Recipe

Chocolate Peanut Butter Parfaits Recipe

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Ingredients:

Serving

2 tbsp reduced-fat crunchy peanut butter
2 tbsp cold skim milk
2 cups cold skim milk
1 cup cool whip lite, topping divided
6 tbsp cool whip lite, topping divided
4 oz sugar-free instant chocolate fudge pudding mix (1 package)
3 tbsp finely chopped peanuts

Directions:

In small bowl, combine peanut butter and 2 Tbs. skim milk. Fold in 1 Celsius whipped topping and set aside.
In another small bowl, whisk remaining milk with pudding mix for 2 minutes. Let stand for 2 minutes until semi-soft. Spoon half of the pudding into six parfait glasses or dessert dishes. Layer with reserved peanut butter mixture, then remaining pudding.
Refrigerate for at least 1 hour.
Just before serving, garnish with remaining 6 Tbs. whipped topping (one for each parfait) and a 1 1/2 tsp chopped peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.58 Kcal (907 kJ)
Calories from fat	143.1 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	40.6mg	14%
Sodium	286.24mg	12%
Potassium	211.37mg	4%
Total Carbs	12.47g	4%
Sugars	4.7g	19%
Dietary Fiber	1.42g	6%
Protein	6.31g	13%
Vitamin C	1.2mg	2%
Iron	7.5mg	41%
Calcium	206.8mg	21%

Amount Per 100 g
Calories	155.46 Kcal (651 kJ)
Calories from fat	102.71 Kcal
		% Daily Value*
Total Fat	11.41g	24%
Cholesterol	29.14mg	14%
Sodium	205.46mg	12%
Potassium	151.72mg	4%
Total Carbs	8.95g	4%
Sugars	3.38g	19%
Dietary Fiber	1.02g	6%
Protein	4.53g	13%
Vitamin C	0.9mg	2%
Iron	5.4mg	41%
Calcium	148.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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