Mocha Creme Parfaits! Recipe

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Mocha  Creme  Parfaits!
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Ingredients:

Directions:

  1. Place pudding and espresso powder into a mixing bowl. Combine well using a wire whisk.
  2. Combine the coconut milk, fat-free Half & Half, as well as coconut extract in a separate bowl. Stir to combine.
  3. Slowly whisk the liquid into the pudding. Whisk well to combine all. You could also use a hand mixer for this.
  4. Let sit for 5 minutes.
  5. Now divide among 8 pretty glasses or dessert bowls.
  6. Stir about 1 tsp coconut extract into your thawed cool-whip-free and garnish the tops of your desserts. You may sprinkle with some shaved chocolate or cocoa. Enjoy, this wonderful dessert. Ingrid/koechin.
  7. PS; It will not let me put in the Coconut milk. This is 1 can (14 ounces) :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.89 Kcal (1130 kJ)
Calories from fat 114.96 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 5.18mg 2%
Sodium 169.95mg 7%
Potassium 238.71mg 5%
Total Carbs 37.74g 13%
Sugars 19.92g 80%
Dietary Fiber 1.84g 7%
Protein 3.28g 7%
Vitamin C 1.5mg 2%
Iron 1.3mg 7%
Calcium 85mg 8%
Amount Per 100 g
Calories 194.75 Kcal (815 kJ)
Calories from fat 82.95 Kcal
% Daily Value*
Total Fat 9.22g 20%
Cholesterol 3.73mg 2%
Sodium 122.63mg 7%
Potassium 172.25mg 5%
Total Carbs 27.23g 13%
Sugars 14.37g 80%
Dietary Fiber 1.33g 7%
Protein 2.37g 7%
Vitamin C 1.1mg 2%
Iron 0.9mg 7%
Calcium 61.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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